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FITNESS LIFESTYLE

self-paced fitness coaching

12 WEEKS OF

USD 150

FOR YOU IF YOU 

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Aim to drop body fat and get leaner.
Love eating regular food.
Become competent with gym equipment
Re-build your confidence & mindset.

Mostly self-motivated but struggle with consistency

Need an economical Fitness Program.
Learn basics of Nutrition from an expert.
Need weekly accountability

PROGRAM FEATURES

Brought to you in the TNV Method Mobile App 

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Semi-custom Meal Plan

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Growth Mindset Coaching

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10+ choices per meal  

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Daily Fitness Habit Todo-list

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Fix Unhealthy 
Eating Habits

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Track your Progress 

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Home & Gym workouts

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24/7 Unlimited Chat with TNV Coaches

WHAT'S IN THE TNV METHOD APP 

The entire program will be made available to via one single interface - TNV Method Mobile App 

Coach Support & Accountability

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Get answers within 24 hours

Unlimited Chat Support with the TNV Coaches. 

Personal reminders from
TNV Method Coaches

Stay accountable

Workout Coaching

Home & Gym workouts options
provided daily

14 Weeks of workouts split across

4 training phases designed for
your fitness level

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Track and record your resistance in exercise progression history

Learn the form with instructional exercise clips with captions

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Detailed workout description, with equipment list & total duration

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Just press START and let the
app guide you!

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Fix Eating Habits & Myths

Discover the truth about Nutrition for fitness  from our Registered Dietitian.

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1-2 videos per week to build nutritional discipline.

Meal Plan  & Recipes

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Nutrition Tips from our team of experts

4 to 8 Sample Meal Plans from recipes within the Recipe Book

12-15 Recipes options per Meal-type - Breakfast, Morning Snack, Lunch, Evening Snack & Dinner

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Customized Recipe Book based on your dietary preferences - Dairy-free, Vegan, Non-vegetarian and Pure-vegetarian 

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Pre-macro counted recipes with detailed instructions, ingredient-swaps,  cook time, tips for storage.

Mindset Coaching

Growth Mindset & Identity Building with our Mind & Brain Coach

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1-2 videos per week helps boost
self-confidence & self-motivation

Progress Tracking

Track your bodyweight, composition, inches as per guidance.

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Take progress photos you can compare week on week. 

Fitness Habit "To-do" list

Daily "to-do" list of habits

for the fit lifestyle

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Specific habits. Big Results

Intensive articles to increase self-awareness & adherence

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ONBOARDING PROCESS

On purchase

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TNV Method App  Access

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Step 3

Goal Chat with TNV Team

Step 2

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Fill out your Fitness Goals & History Form

Final Step

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Customized Program is Ready for you!

FREQUENTLY ASKED QUESTIONS