self-paced fitness coaching
12 WEEKS OF
FOR YOU IF YOU
Aim to drop body fat and get leaner.
Love eating regular food.
Become competent with gym equipment
Re-build your confidence & mindset.
Mostly self-motivated but struggle with consistency
Need an economical Fitness Program.
Learn basics of Nutrition from an expert.
Need weekly accountability
Brought to you in the TNV Method Mobile App
Semi-custom Meal Plan
Growth Mindset Coaching
10+ choices per meal
Daily Fitness Habit Todo-list
Track your Progress
Home & Gym workouts
24/7 Unlimited Chat with TNV Coaches
WHAT'S IN THE TNV METHOD APP
The entire program will be made available to via one single interface - TNV Method Mobile App
Coach Support & Accountability
Get answers within 24 hours
Unlimited Chat Support with the TNV Coaches.
Personal reminders from
TNV Method Coaches
Home & Gym workouts options
14 Weeks of workouts split across
4 training phases designed for
your fitness level
Track and record your resistance in exercise progression history
Learn the form with instructional exercise clips with captions
Detailed workout description, with equipment list & total duration
Just press START and let the
app guide you!
Fix Eating Habits & Myths
Discover the truth about Nutrition for fitness from our Registered Dietitian.
1-2 videos per week to build nutritional discipline.
Meal Plan & Recipes
Nutrition Tips from our team of experts
4 to 8 Sample Meal Plans from recipes within the Recipe Book
12-15 Recipes options per Meal-type - Breakfast, Morning Snack, Lunch, Evening Snack & Dinner
Customized Recipe Book based on your dietary preferences - Dairy-free, Vegan, Non-vegetarian and Pure-vegetarian
Pre-macro counted recipes with detailed instructions, ingredient-swaps, cook time, tips for storage.
Growth Mindset & Identity Building with our Mind & Brain Coach
1-2 videos per week helps boost
self-confidence & self-motivation
Track your bodyweight, composition, inches as per guidance.
Take progress photos you can compare week on week.
Fitness Habit "To-do" list
Daily "to-do" list of habits
for the fit lifestyle
Specific habits. Big Results
Intensive articles to increase self-awareness & adherence
TNV Method App Access
Goal Chat with TNV Team
Fill out your Fitness Goals & History Form
Customized Program is Ready for you!
FREQUENTLY ASKED QUESTIONS