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MENTAL HEALTH | COMMUNITY | FAT-LOSS FOCUS
90 DAYS OF DISCIPLINE
STARTS 15 JULY, 2024
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Who should join this challenge
In just 90 DAYS you will
Drop 6-10%
Body Fat
Build Discipline & Consistency
Lose 10-14 lbs
(6-8kgs)
78% more energy on wake up
Overcome procrastination & lethargy
Reduced Cravings & emotional eating
CHALLENGE FEATURES
STARTS JULY 15, 2024
90 DAY FAT-LOSS FOCUSSED CHALLENGE
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Customized Meal Plans to suit every lifestyle.
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Customized Workout Plan for Home/Gym/Hybrid.
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TNV Community Support with messages by Tanvi
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Unlimited Chat Support with your Health Coach.
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4 Check-in calls with Health Coach over 90 Days.
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Healthy Habit Stacking for mindfulness
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Discipline-building Mindset Videos by Health Psychologist.
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Get rid of cravings, emotional eating & lethargy.
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Supplement guidance.
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Learn how to meal prep
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Learn how to count macros without getting overwhelmed.
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SUMMER OFFER
SAVE $329
USE CODE AT CHECKOUT
EXTREME
STARTS JULY 15, 2024
2 Spots Remaining
TNV COMMUNITY
Struggle together, celebrate together
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360 HOLISTIC SUPPORT &
Nutritional Guidance
Yummy & Healthy Recipe bundles
Habit Stacking
Home/Gym Workouts for Fatloss
JUDGEMENT-FREE SPACE
Community Support
Track your Progress
Chat with TNV Coaches
Mindset Videos by Health Psychologist
CHALLENGE REVIEWS
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WHAT'S IN THE TNV METHOD APP
The entire program will be made available to via one single interface - TNV Method Mobile App
TNV COMMUNITY
Share your wins & struggles with a small-group of 30 fellow beginners who are doing this challenge with you
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Stay accountable
Weekly motivational mindset videos by the TNV Health Psychologist
Unlimited wins, non-scale victories, meal photos with your community
Feel Connected & more motivated
1:1 COACH SUPPORT &
ACCOUNTABILITY
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4 Check-in Calls over the 90 days with your Coach for motivational boost.
Unlimited Chat Support with the TNV Coaches.
Get answers within 24 hours
Stay accountable
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MINDSET VIDEOS FOR
DISCIPLINE & CONSISTENCY
Develop your Fitness Mindset by videos from the TNV Health Psychologist and get disciplined, build resilience & self-motivation in your fitness journey.
MINDSET SESSION TOPICS
1. What are the science-backed strategies to set fitness goals?
2. How would a Psychologist solve a fitness barrier?
3. Does celebrating smaller milestones REALLY matter for sustainable fitness?
4. Chasing PERFECTION is the key to transformation: True or False?
5. How to FINALLY get rid of procrastination?
6. Carving your way out of lethargy.
7. Spilling the secret of how you can chase FITNESS FOREVER
8. Self-criticism accelerates your transformation: True or False?
9. Effectively RE-DESIGN your fitness goals for transformation.
10. The self-healing path to Body Positivity
11 . You made it till the end. But is it really THE END?
BENEFITS YOU WILL SEE
Learn how to handle moments of weakness.
Increase self-motivation and eliminate lethargy
WORKOUT COACHING
12 WEEK STRENGTH TRAINING WORKOUT PLAN
Home or Gym-based workouts for accelerated results
Track and record your resistance in exercise progression history
Learn the form with instructional exercise clips with captions
Just press START and let the
app guide you!
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LOSE 6-10% BODY FAT & GLOW WITH BODY CONFIDENCE
Track your bodyweight, composition, inches as per guidance.
Take progress photos you can compare week on week.
HEALTHY HABITS THAT ACCELERATE YOUR GOALS & SUIT YOUR LIFESTYLE
Daily "to-do" list of habits
for the fit lifestyle
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Specific habits. Big Results
Intensive articles to increase self-awareness & adherence
NUTRITION COACHING
MEAL PLANS & RECIPE BUNDLES
TASTY RECIPES SO YOU NEVER GET BORED
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Customized Meal Plan based on your dietary preferences - Dairy-free, Vegan, Non-vegetarian and Pure-vegetarian
Pre-macro counted recipes with detailed instructions, ingredient-swaps, cook time, tips for storage.
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Get a new meal plan every 3 weeks:
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Macro-counted Indian/Western Recipes
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Supplement list with brand names & links
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Healthy grocery list
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Meal Timing for optimal fat-loss
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Hormone-balancing meal options
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PCOS/Diabetes/Thyroid-friendly Meals
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Healthy processed Food Options from local grocers.
LEARN MEALPREP
Our clean eating recipes are protein rich Indian meals that promote reduction in body fat %.
Every Meal plan is approved by a Team of Certified Clinical Dieticians.
Get a new meal-plan every 3 weeks with delicious recipes.
SAVE TIME
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CLIENT TESTIMONIALS
