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TNV METHOD
1:1 PERSONAL TRAINING
TRANSFORM
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NATURALLY
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VIRTUALLY
A high level overview of our coaching
TNV Method's premium 1:1 Personalized Coaching Program is a complete Fitness Lifestyle Protocol designed to give you all the tools to help you achieve your dream physique.
LEVEL-BASED WORKOUTS
Gender-specific 100% customized home/gym/park workouts taking into account past experience with fitness, injuries, not-so-favorite exercises, equipment availability and other factors. Every routine is built from scratch.
A DEDICATED COACH
You will have an experienced TNV Method Coach who will be on top of your needs, answer queries, explain concepts and guide you throughout your journey with us.
24/7 CHAT SUPPORT
Get urgent questions answered within the day with unlimited chat support available 24 hours a day through the TNV App
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PROGRESS ACCOUNTABILITY
Your dedicated TNV Method Coach will closely monitor your workout performance, meals, habits logged and training completed to keep you accountable so never miss your targets!
CUSTOMIZED NUTRITION
A meal plan built by our Team of Dietitians will be based on your culture, food preferences & fitness goals. We offer limitless customizations. All meal plans are built from scratch.
MAINTENANCE MONTHS
Fitness is not a 3 month course, its a lifetime of work with at least 1 free maintenance month you can apply all the habits, processes that you learned during your coaching whilst having complete access to the app.
FITNESS MINDSET BUILDING
Train the mind for a sustainable life-long transformation. We offer mindset coaching by mindset experts and 1:1 sessions with your coach.
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HABIT PLAN
Your habits determine your success. Your coach will determine and help follow through on your habit plan so you never relapse again.
1:1 LIVE WORKOUTS
Need help with form? Or want an expert eye while lifting heavy loads? Your virtual coach can guide you through your workout from the convenience of your home/gym.
1:1 PERSONALIZED COACHING
OUR PROCESS
OUR PROCESS
WHAT YOU WILL GET
ONBOARDING PHASE
Your personalized Fitness Lifestyle Protocol is constructed from scratch during the Onboarding Phase right after you finish enrollment. We take the time to build your multi-dimensional plan only once we have all the information about you and your journey so far.
STEP 1
PURCHASE THE PROGRAM
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Purchase the 1:1 Premium Coaching Program.
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Next, you will receive an email from us confirming your slot.
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A pre-onboarding Assessment Form will be sent to you via email.
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Once we have received your completed Assessment Form, we will email you the booking link to schedule your video Onboarding Discussion with the TNV Method Coach.
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Ensure that you schedule the call at your earliest convenience so we can begin Coaching.
STEP 2
45-MIN ONBOARDING CONSULTATION
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The Onboarding Discussion is an
in-depth video consultation with a TNV Method Coach. Ensure you give us at least 45 minutes of time.
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Get introduced to your dedicated TNV Method Coach.
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Your Coach will ask you a variety of questions to understand your history, habits, requirements and goals.
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Based on this discussion, we will tailor your customized Fitness Protocol.
STEP 3
TNV METHOD APP ACCESS
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Within minutes of the Onboarding Discussion, you will receive an invitation email from us for registering yourself on the TNV Method App.
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On registering, you will have an access to 2-way chat communication with the TNV Method Coach.
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Within 72 hours, this app will be loaded with your Fitness Protocol - Workout plan, Habit plan, Nutrition guidelines & Meal plan.
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Once your protocol is ready, your coach will message you on the app to set-up the Program Discussion meeting.
STEP 4
60-MIN PROGRAM DISCUSSION
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Hinging on the Onboarding Discussion, we will tailor your Fitness Lifestyle Protocol and load the TNV App.
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Your Coach will walk you through all the aspects of your Fitness Protocol and answer any questions you have.
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From here on, you can communicate with your Coach 24/7 via app-chat and get any plan customized.
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Your Coach will set up bi-weekly Check-in appointments in the App to discuss your progress.
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After this BEGINS YOUR COACHING PHASE
Coaching Phase
COACHING PHASE
Once you have your Fitness Lifestyle Protocol set up, your coaching phase officially begins. We begin counting your month from this phase. This phase is a continuous two-way communication channel where the TNV Method Coach will monitor your progress daily, make adjustments to your protocol and address any questions you have. The aim of this phase is to help you achieve your goal at sustainable rate.
24/7 CHAT SUPPORT
We are here for you throughout the program through daily in-app chat support & guidance. We will answer your queries & make recommendations or changes as and when you require. All messages will be answered in less than 24 hours.
PROGRESS CHECK-INS
You set the goal and we provide you all the guidance, tools to ensure you can achieve it. The TNV Method Coach will monitor your progress & discuss with you during bi-weekly video check-in calls.
WORKOUT PLAN REFRESH
We provide limitless customizations & new exercises & training routines to keep your body feeling challenged. We include de-load weeks, mobility days to help deal with soreness & fatigue as needed.
MINDSET BUILDING
The fitness transformation begins in the mind and we offer curated Mindset Building videos by our in-house mindset coach to help you build discipline, grit & self-credibility that will transform the way you approach fitness.
Struggling to make time for workouts & meal prepping because of a hectic 9-5 job or family commitments? We will help you create a new schedule for yourself so you never fall short of time again!
MEAL PLAN REFRESH
We provide limitless customizations & new recipes as often as needed. Bored of eating the same food? Want to include a specific cultural food? We are ready to customize your meal plan.
BEHAVIOR CHANGE
Struggling to let go of specific habits like late-night binge eating, obsession with certain foods, stress-eating etc? Our TNV Method Coaches can help you re-construct these habits through dedicated sessions in addition to your check-ins
HABIT COACHING
Of the plethora of fit habits, we will determine which ones suit you based on your lifestyle & experience with fitness. Not all habits have the same positive impact and we will tailor habits to help you achieve your goals.
LIFESTYLE & TIME PLANNING
WHAT SETS US APART
OUR COACHING DIMENSIONS
At TNV Method, we coach not only for physical transformations, but ensure that you grow your mindset and build a lifestyle that will allow you to maintain your physical transformation for life. Below are our core coaching pillars and objectives
EXPERIENCED COACHES
RESULT-DRIVEN
Your results are our priority. With an extensive Onboarding Process we ensure that we have detailed information about you & your goals so we can tailor your Fitness Protocol.
MINDSET
STRENGTH & FLEXIBILITY
Our workouts are designed to increase your overall strength, stamina & flexibility. Our goal is to help you find an exercise routine that you enjoy so movement becomes a staple in your life.
WORKOUTS
MAINTENANCE MONTHS
We offer a minimum of 1 free Maintenance Month where you can apply all the habits, practices that you learned during your coaching whilst having complete access to your plans on the app.
We will help you re-construct those habits that you find are hampering your fitness goals and no longer serve your new lifestyle positively.
HABIT CORRECTION
HABITS
We offer extensive habit coaching related to lifestyle habits that directly improve your quality of life and lower stress.
HEALTHY HABITS
Our TNV Method Coaches have multiple years of coaching experience as well as a strong education foundation in Fitness & Nutrition. We have experts as well who will lend guidance during special cases.
1:1 SUPPORT
LIMITLESS CUSTOMIZATION
We offer limitless customizations to all aspects of your coaching. Our frequent check-in calls are in-place to ensure that you always have everything you need.
SUSTAINABLE MEALS
Our meal plans are built to suit your preferences and lifestyle so you can continue using them even after the program is over. You can choose the food you want to eat!
NUTRITION
NO FADS/QUICK FIXES
The TNV Method Nutrition Coaching does not follow trendy diets or protocols without having a science-based reasoning to prescribe one.
FITNESS EDUCATION
Apart from getting you the results, we want to teach you the fundamental principles of workouts, nutrition & mindset so you can implement a flexible approach to your fitness regimen that allows for progress even after the coaching program.
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