1:1 PERSONAL TRAINING
A high level overview of our coaching
TNV Method's premium 1:1 Personalized Coaching Program is a complete Fitness Lifestyle Protocol designed to give you all the tools to help you achieve your dream physique.
Gender-specific 100% customized home/gym/park workouts taking into account past experience with fitness, injuries, not-so-favorite exercises, equipment availability and other factors. Every routine is built from scratch.
A DEDICATED COACH
You will have an experienced TNV Method Coach who will be on top of your needs, answer queries, explain concepts and guide you throughout your journey with us.
24/7 CHAT SUPPORT
Get urgent questions answered within the day with unlimited chat support available 24 hours a day through the TNV App
Your dedicated TNV Method Coach will closely monitor your workout performance, meals, habits logged and training completed to keep you accountable so never miss your targets!
A meal plan built by our Team of Dietitians will be based on your culture, food preferences & fitness goals. We offer limitless customizations. All meal plans are built from scratch.
Fitness is not a 3 month course, its a lifetime of work with at least 1 free maintenance month you can apply all the habits, processes that you learned during your coaching whilst having complete access to the app.
FITNESS MINDSET BUILDING
Train the mind for a sustainable life-long transformation. We offer mindset coaching by mindset experts and 1:1 sessions with your coach.
Your habits determine your success. Your coach will determine and help follow through on your habit plan so you never relapse again.
1:1 LIVE WORKOUTS
Need help with form? Or want an expert eye while lifting heavy loads? Your virtual coach can guide you through your workout from the convenience of your home/gym.
1:1 PERSONALIZED COACHING
WHAT YOU WILL GET
Your personalized Fitness Lifestyle Protocol is constructed from scratch during the Onboarding Phase right after you finish enrollment. We take the time to build your multi-dimensional plan only once we have all the information about you and your journey so far.
PURCHASE THE PROGRAM
Purchase the 1:1 Premium Coaching Program.
Next, you will receive an email from us confirming your slot.
A pre-onboarding Assessment Form will be sent to you via email.
Once we have received your completed Assessment Form, we will email you the booking link to schedule your video Onboarding Discussion with the TNV Method Coach.
Ensure that you schedule the call at your earliest convenience so we can begin Coaching.
45-MIN ONBOARDING CONSULTATION
The Onboarding Discussion is an
in-depth video consultation with a TNV Method Coach. Ensure you give us at least 45 minutes of time.
Get introduced to your dedicated TNV Method Coach.
Your Coach will ask you a variety of questions to understand your history, habits, requirements and goals.
Based on this discussion, we will tailor your customized Fitness Protocol.
TNV METHOD APP ACCESS
Within minutes of the Onboarding Discussion, you will receive an invitation email from us for registering yourself on the TNV Method App.
On registering, you will have an access to 2-way chat communication with the TNV Method Coach.
Within 72 hours, this app will be loaded with your Fitness Protocol - Workout plan, Habit plan, Nutrition guidelines & Meal plan.
Once your protocol is ready, your coach will message you on the app to set-up the Program Discussion meeting.
60-MIN PROGRAM DISCUSSION
Hinging on the Onboarding Discussion, we will tailor your Fitness Lifestyle Protocol and load the TNV App.
Your Coach will walk you through all the aspects of your Fitness Protocol and answer any questions you have.
From here on, you can communicate with your Coach 24/7 via app-chat and get any plan customized.
Your Coach will set up bi-weekly Check-in appointments in the App to discuss your progress.
After this BEGINS YOUR COACHING PHASE