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We’re thrilled to have you aboard on our 12 Week TNV Fitness Lifestyle !



In the upcoming 2-3 business days, you will receive the following communication from us - 

  1. Program Confirmation Email : A detailed outline of how the program is structured and the next steps in the process. 

  2. TNV Method App Invitation & Onboarding Assessment Form: This includes questions about your past health, medical history and desired fitness goals. Once you complete this form and send it to us, your Coach will send you a booking link for the Onboarding Discussion.

  3. Coaching Phase:  The TNV Method team will begin building your personalized fitness protocol and have it ready for you within 3-5 business days. It may take longer depending on the complexity of your case. The first week of your program will be a PREP WEEK where you can go through all the program materials and ask questions to the TNV Method Coaches via the app. The week after the PREP WEEK will be the first week of your 12 Week Program. 

Our Onboarding Phase is approximately 5-7 business days as we take the time to ensure that the programs we create for you are near-perfect. Every program is built-from-scratch and goes through multiple review cycles before it makes it to your app screen. We appreciate your patience during this time!

Reach out to us at or via WhatsApp Support for questions regarding your Onboarding Process. 

Welcome once again and we are looking forward to watching you thrive!

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