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Re-gain control over your health

Stay accountable with an expert TNV Method Coach.

 All programs are supervised by Tanvi Parikh and Team.

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COMPREHENSIVE PROGRAMS

Achieve your dream physique with our expertise across Nutrition, Mindset, Workout Coaching

Home & Gym Workouts 

60+ Macro counted recipes

Mindset Building Videos

Nutrition Education Videos

Habit Coaching

Accountability via chat

Accountability Group

Coach Chat Support

$

self-paced program

one-time

TNV Evolve

Additionally to 

TNV Fitness Lifestyle

199

$

monthly

1:1 coaching

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Unlimited Customizations

15-min Coach check-in call/week

Daily Calorie & Macro goal 

Bulking/Cutting Cycles

PCOD/PCOS/Thyroid/Diabetes

Special Recipe requests 

Progress Monitoring 

Habit Stacking

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TNV Transform

Additionally to 

TNV Evolve

$

299

monthly

1:1 coaching

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Monthly Check-in Call with Tanvi.

Dedicated Dietitian consults.

30-min Weekly check-in call

Mindset Building

Habit Correction Coaching 

Nutritional Discipline Coaching

Form Feedback

Travel "Care Package" 

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We offer a month to month subscription that activates when you purchase the plan. If you would like to cancel your subscription, please reach out to the WhatsApp Support Team.

We offer a month to month subscription that activates when you purchase the plan. If you would like to cancel your subscription, please reach out to the WhatsApp Support Team.

See more program comparison details on the desktop version of this page.

comprehensive comparison

Bespoke programs for the best results

Features

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PROGRAM OVERVIEW

TNV Method Dedicated Coach

Calls with Tanvi 

Mindset Coaching

Workouts (Home / Gym)

Nutrition & Meal Plan

On-going Customizations

Habit Coaching

1:1 Check-in Calls

Progress Tracking

Coach Chat Support

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A TNV Method Coach (not Tanvi) will be assigned to you.

1:1 Video call with Tanvi to discuss your fitness goals. This call will be pre-scheduled. 

Develop the right mindset towards health & fitness so you can sustain results long-term

Workouts can be curated for home or gym or both.

Extensive meal plans and detailed recipe options.

Based on your feedback, we will update the plans as needed.

Lifestyle Habits will be added to help build discipline and get consistent results.

Video check-in calls of 15-20 min to help answer queries, discuss current barriers, get feedback from you, track progress and provide guidance & motivation as needed.  

Tracking body stats and progress photos via the app.

Our response time for all programs is a minimum of 6-8 hours. We do not offer live chat nor do we use bots. A coach will respond to you.

Workouts can be curated for home and/or gym. 

Exercise form video explaining how to perform the exercise.

Depending on your goals, additional cardio may be added. 

We provide detailed feedback on your exercise form when you send us videos of yourself working out. Your Coach may even ask for a 1:1 Form Session.

Specific goals like running pace, strength in certain muscles.

We curate workouts based on the equipment you have available to you at home/gym/vacation.

Your past/current injuries will be considered while creating a plan.

If you have a busy schedule, we will create workouts that suit your time availability. This can be modified on request. 

We offer customization of the workout schedule if you want to pursue other fitness activities like swimming/dancing etc.