COMPREHENSIVE PROGRAMS
Achieve your dream physique with our expertise across Nutrition, Mindset, Workout Coaching
Features of
Home & Gym Workouts
60+ Macro counted recipes
Mindset Building Videos
Nutrition Education Videos
Habit Coaching
Accountability via chat
Accountability Group
Coach Chat Support
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$
self-paced program
one-time
We offer a month to month subscription that activates when you purchase the plan. If you would like to cancel your subscription, please reach out to the WhatsApp Support Team.
We offer a month to month subscription that activates when you purchase the plan. If you would like to cancel your subscription, please reach out to the WhatsApp Support Team.
See more program comparison details on the desktop version of this page.
Bespoke programs for the best results
Features
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PROGRAM OVERVIEW
TNV Method Dedicated Coach
Calls with Tanvi
Mindset Coaching
Workouts (Home / Gym)
Nutrition & Meal Plan
On-going Customizations
Habit Coaching
1:1 Check-in Calls
Progress Tracking
Coach Chat Support
A TNV Method Coach (not Tanvi) will be assigned to you.
1:1 Video call with Tanvi to discuss your fitness goals. This call will be pre-scheduled.
Develop the right mindset towards health & fitness so you can sustain results long-term
Workouts can be curated for home or gym or both.
Extensive meal plans and detailed recipe options.
Based on your feedback, we will update the plans as needed.
Lifestyle Habits will be added to help build discipline and get consistent results.
Video check-in calls of 15-20 min to help answer queries, discuss current barriers, get feedback from you, track progress and provide guidance & motivation as needed.
Tracking body stats and progress photos via the app.
Our response time for all programs is a minimum of 6-8 hours. We do not offer live chat nor do we use bots. A coach will respond to you.
Workouts can be curated for home and/or gym.
Exercise form video explaining how to perform the exercise.
Depending on your goals, additional cardio may be added.
We provide detailed feedback on your exercise form when you send us videos of yourself working out. Your Coach may even ask for a 1:1 Form Session.
Specific goals like running pace, strength in certain muscles.
We curate workouts based on the equipment you have available to you at home/gym/vacation.
Your past/current injuries will be considered while creating a plan.
If you have a busy schedule, we will create workouts that suit your time availability. This can be modified on request.
We offer customization of the workout schedule if you want to pursue other fitness activities like swimming/dancing etc.
Meal plan suited to fat-loss, muscle-building or maintenance.
Food and lifestyle tips by our team of expert Dietitians.
We offer North Indian and South Indian recipe options
Guidance around when to eat certain meals suited to your day.
Localized brand recommendations and list of supplements.
Detailed and compiled grocery list based on the recipes included in your meal plan.
We will add/remove/update recipes in your meal plan as often as needed. No limits on the number of requests.
We will provide a daily calorie goal & macronutrient-split and discuss the weight-loss strategy with you.
Special cases like PCOS/PCOD/Diabetes/Thyroid will be addressed as needed.
Your meal plan will be customized as per allergies/intolerances.
We will offer a variety of recipes on request including special ingredients & preferences.
We offer the guidance of going through bulking/cutting phases.
Special guidance around - how to eat healthy meals when traveling, packing healthy snacks, managing workouts during travel etc. We will have a separate call to help you with this.
Need quick or short recipes?
We will create recipes that fit your needs!
Build self-confidence & Identity via principles of Growth Mindset through videos curated by a Mind & Brain Coach.
Includes 1:1 discussions on analyzing the root cause of current lifestyle habits and barriers you face. We will find a solution that works for you such that you never face this problem again.
1:1 discussions to integrate the principles of Growth Mindset in your thought process and build the right mindset that supports your fitness goals
Learn from our expert dietitians through a video course on nutrition fundamentals & bust myths while building awareness.
Get guidance on how to effectively stick to your meal plan & build habits that allow you to stay consistent & disciplined with food.
Includes discussions with your coach on binge eatings, late-night snacking, overeating during stress, feeling hungry after a meal etc. We provide guidance on eliminating these habits.
Comprehensive habit coaching offered through daily "Fitness To-do List" on the TNV Method App.
Build new habits by stacking them to allow for sustainability. We include productivity habits on request.
1:1 Video Calls with your Coach to understand the missing habits in your current lifestyle & how to build habits the right way.
Unlimited Chat support with your Coach. "High" - response within 24 hours. "Higher" - response within 10-12 hours.
Speak to Tanvi on a pre-scheduled monthly 30 minute video call to get expert advice +. unlimited chat access to her.
Discuss the progress & problems you are facing in your journey with your Accountability Coach and get the guidance & support needed.
WORKOUTS
Home/Gym Workouts
Instructional Videos
Additional Cardio
Form Assessment feedback
Performance goals
Custom equipments
Injury-specific
Custom workout duration
Custom workout schedule
NUTRITION & MEALS
Goal-based Meal Plan
Expert Nutrition Tips
Cultural Meals
Nutrient Timing List
Supplement List
Grocery List
Unlimited Customizations
Calorie & Macro Goal
PCOS/Diabetes Management
Allergies/Intolerances
New Recipes on demand
Bulking/Cutting Cycles
Travel / Vacation "Care Package"
Time / Ingredient Specific Recipes
HABIT COACHING
Habit Coaching
Habit Stacking
Lifestyle Habit Building Sessions
Nutrition Education Course
Nutrition Discipline Coaching
Food Habit Correction
NUTRITION COACHING
MINDSET COACHING
Mindset Building Course
Root Cause Analysis
Growth Mindset Discussions
in-depth
30-40 minute call monthly
in-depth
4 Calls
in-depth
custom
custom
in-depth
as needed
in-depth
as needed
in-depth
high
30-35 min weekly calls
30-40 min monthly call
unlimited
as needed
in-depth
TNV Coach & Tanvi
COACH SUPPORT
Coach Chat Support
Mentoring from Tanvi
1:1 Check-in Video Calls
TNV Coach
SPECIALIZED PROGRAMS
Get expert guidance across specific dimensions of your fitness journey.
Support for PCOD/PCOS/
Diabetes/Thyroid/Insulin Resistance.
Meal Plan Customizations.
Weekly 15-min Session with TNV Clinical Dietitian.
Unlimited Chat Support.
Supplement List.
Cultural Recipes on demand.
Habit Coaching.
Nutrition Education Lectures.
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249
monthly
$
We offer a month to month subscription that activates when you purchase the plan. If you would like to cancel your subscription, please reach out to the WhatsApp Support Team.
Weekly 30-min Progress Call with TNV Performance Coach.
Unlimited Customizations
Sport Performance Enhancement
Home/Gym Workout Plan.
Form-correction.
Performance & Goal-based.
Customized Meal Plan
Habit Coaching.
Nutrition & Mindset Lectures
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Features of
TNV Performance
TNV Performance
299
1:1 coaching
monthly
$
We offer a month to month subscription that activates when you purchase the plan. If you would like to cancel your subscription, please reach out to the WhatsApp Support Team.
The perfect program for you
Set the right coaching expectations by choosing a program that fits you
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Designed for beginners with limited to zero experience with fitness & nutrition
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Remedy deep mindset barriers - habits, behaviors, addiction to foods etc.
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Clinical Nutrition guidance for complex Metabolic disorders - PCOD/Diabetes/Menopause.
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Long-term struggle with building your dream physique
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Need motivation & support to achieve your goals.
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Seeking 1:1 support from Tanvi as well.
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Designed for those with experienced in fitness & nutrition.
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Need a plan to end the struggle with building your dream physique.
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Need constant progress monitoring to help stay on track.
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Designed for those highly experienced in fitness & nutrition.
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Need a plan to and auxiliary support from experts.
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Able to follow the plan without expert intervention.
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Designed for those who are seeking a plan to follow with bare minimum support from TNV Method Coaches.
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Designed for those who are seeking nutritional guidance & building nutritional discipline from a TNV Clinical Dietitian.
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Designed for those who are seeking guidance in improving their performance for a race (marathon), sport (badminton, cricket, tennis etc) while learning more about how to eat & workout sustainably.
Frequently asked questions
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How do I know which program is best for me?Our programs are distinct from one another in terms of level of customizations, direct coach involvement, 1:1 video discussions and accountability. TNV 12 Week Fitness Lifestyle : This program is for you if you are seeking just a plan to follow with minimal guidance and coach interaction. TNV Commit: This program is for you if you are seeking a plan to follow with some guidance and coach interaction. TNV Evolve : This program is for you if you are seeking a detailed plan to follow with frequent guidance and coach interaction. This program is best for those looking to re-construct habits, terminate unhealthy habits & need to stay accountable to stay on track. We offer ongoing customizations in this program. TNV Transform: This program is for you if you are seeking a detailed plan to follow with plenty of guidance and coach interaction. This program is best for those who have a special circumstance, trouble staying consistent, need support to terminate unhealthy habits & are seeking a massive transformation. We offer ongoing customizations in this program. If you still need help figuring out which program is best suited for you, you can chat with us on WhatsApp or shoot us an email on support@tanviparikh.com
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How often will I get customizations in a month?The 12-Week Fitness Lifestyle will be customized to your body composition and preferences at the very beginning of the program. We do not offer on-going customizations for the 12-week program but are happy to answer any questions you may have via chat/email. If you are looking for customizations, we recommend the TNV Commit, TNV Evolve or TNV Transform programs.
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How quickly can I expect a response over chat?This varies based in the Program you choose. TNV Transform & Evolve : Expect to hear from us within 6-8 hours if we receive questions within business hours. TNV Commit : Expect to hear from us by the end of the business day if we receive questions within business hours. 12 Week Fitness Lifestyle : Expect to hear from us within 24 hours of when we receive your question.
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Are your programs really personalized?Yes, all programs are tailored to your abilities, goals, and the equipment you have access to. Custom programs are built after completing a 45 min Onboarding Consultation call in the TNV Commit, TNV Evolve & TNV Transform programs.
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How are the programs delivered ?All programs will be delivered via the TNV Method mobile app. This app is available for both Android & iOS users and an app-invitation link will be sent you in 1-2 business days after the program purchase.
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Is there a free trial period for any programs ?We currently do not offer any free trials. We are happy to provide more details about the program itself, TNV Method app screenshots and answer any questions via WhatsApp chat support.
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Who should I message/call if I have questions about my workout or nutrition?You can reach out to the TNV Method team 24/7 with any questions/concerns and they will help you within 24 hours.
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Do you offer customized meal plans ?Our team of in-house dietitians and nutritionists will curate a complete Recipe Book & Nutrition Guide with sample meal plans based on your body composition, preferences and goals. We offer 10-15 recipe options per meal so you can have variety. We can help you with ingredient alternatives or other meal related questions via in-app chat.
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Will I need supplements like Protein Shake ?Our team of in-house Dietitians has put together a detailed article related to guidance around supplementation and preferred brands (country-specific) in the Nutrition Guide. You can also chat with the team via the app for any queries.
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What dietary preferences do you cater to ?We cater to the following - Vegan, Pure Vegetarian, Dairy-free, Non-vegetarian, Vegetarian with eggs. If you have allergies/intolerances, you can either skip those recipes or message us for an ingredient alternative option.
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What topics are covered in Nutrition Education ?One of our expert Registered Dietitian has curated in-depth videos about topics including What happens inside your body after you eat junk food ? Why "cheat meals" make you feel guilty? How to deal with sugar cravings ? How to read a nutritional label effectively? We believe that knowledge and awareness will help you make better nutritional decisions
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How will the Mindset Coaching help me lose fat?The fat-loss journey can get challenging especially after the initial burst of motivation dies down. Through the "Mindset Coaching" by our expert Mind & Brain Coach you will learn how to build patience, resilience and maintain clarity of thought when things start feeling difficult. The videos are curated to give you a burst of motivation, positivity and hope as you continue to work through the hurdles of day-to-day life
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Do I need access to a full gym to do this?We understand that in these tough times, not everyone has access to a full gym. My goal is to help you by any means necessary, and that includes modifying programs based on equipment access. The great thing about having a customized program is that it allows me and my team to tailor your workouts to the equipment you have access to.
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If I have a history of injuries can I opt for lnner Strength ?We recommend opting for the TNV Evolve or TNV Transform programs as those come with in-depth customization of workouts especially related to injuries and imbalances. You can work closely with your coach to test out various regressions of a certain exercises and get a customized plan created for your body. In Inner Strength we do not offer in-depth customization of workouts related to past injuries and imbalances.
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What equipment will I need for the Home Workouts ?We recommend investing in: Two pairs of dumbbells - Medium and Heavy A resistance band kit with handles & door attachments A mini-band kit A workout bench or a sturdy chair A yoga mat We will be delighted to offer our recommendations from Amazon (country-specific) via in-app chat.
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Are the prices negotiable?We do not encourage negotiations. Our prices are fixed.
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Can I get discounts/offers ?We do not offer any discounts nor do we encourage negotiation of our prices.
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If I am unable to continue coaching after purchase, can I get a refund?Please take a look at the Refund policy section: https://www.tanviparikh.in/refund-policy
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If I don't see benefits from the program, can I get a refund?We do not provide any guarantees of specific results. Please take a look at our Refund Policy: https://www.tanviparikh.in/refund-policy