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One-on-one Coaching

99

TNV COMMIT

/mo

FOR YOU IF YOU 

Often self-motivated but struggle with planning.

Need minimal Coach Support.
Seeking how to build a fit lifestyle &
maintain fat-loss.

Struggle to lose body fat or build muscle. 
Self-driven when given a plan to follow. 

Re-build your confidence & mindset.

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USD

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for the self-driven

COMMIT FEATURES

Brought to you in the TNV Method Mobile App 

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1-2 Accountability Calls every month

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Built-from-scratch Meal Plan

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Mindset & Habit Building

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Home & Gym workouts

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Daily Fitness Habit Todo-list

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Track your Progress 

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24/7 Unlimited Chat with TNV Coach

SUSTAINABLE METHODS

Our workouts, nutrition, coaching methodologies are curated on the fundamentals of sustainability. 
 

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Through scientific and evidence-based protocols, we abstain from short-cuts, unsustainable methods of weight loss. 
 

With educative content by our experts, we help our clients adopt the mindset of the sustainable fitness lifestyle.
 

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A Fit

Lifestyle 
 

FIT LIFESTYLE

HABITS 

Daily "to-do" list of  general habits for a fit lifestyle

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Intensive articles to increase self-awareness & adherence

WORKOUTS

MINDSET 

NUTRITION

MINDFULNESS

SLEEP

MANAGEMENT

HOLISTIC APPROACH

Our plans and guidance encompass a Holistic Approach with our number one priority being overall health and wellness.

 

TNV Method Protocols focusses on 
 

  • Mindset Building 

  • Balanced Nutrition

  • Mindfulness Habits & Exercises 

  • Workouts to improve physical strength & stamina

  • Optimizing Sleep  l

CUSTOMIZED MEALPLAN 

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Customized Meal Plan based on your dietary preferences, allergies, local ingredients.

Tell us what you like to eat and we will customize it to be healthy for you.

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 BALANCED MEAL PLAN 

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 NO MACRO TRACKING NECESSARY 

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PLAN CUSTOMIZATIONS

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Choose the number of meals in a day and we will offer you 3-4 recipes per meal.

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We offer a balanced meal plan with fruits, vegetables, ingredients locally available to you. Based on the information you give us in your 45-minute Onboarding Discussion, we will build a meal plan for you that you can enjoy! 

Macro counting can feel like a burdensome & daunting task. We offer pre-macro counted recipes & portion sizes so you can simply follow without needing to track & calculate your own macros.  

We offer 2-3 recipe options per meal right from the very first meal plan. We do not cater to clinical nutrition such as PCOS/Diabetes/Thyroid etc. We offer limited customizations based on the feedback we receive from you via  text.

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Recipes with nutritional values, detailed instructions, ingredient-swaps,  cook time, tips for storage. 

 

WHAT'S IN THE TNV METHOD APP 

The entire program will be made available to via one single interface - TNV Method Mobile App 

 Coach Support & Accountability 

Chat

Video Calls

Get  answers directly from your TNV Method Coach.

Unlimited Chat Support 

Personalized reminders to stay on track and stay focussed

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Stay accountable

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1 30-minute Accountability call in a month 

Discuss your journey & barriers to fitness. 

 Workout Coaching 

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Customized workouts with cycles focussed on strength, endurance, flexibility 

Track and record your resistance in exercise progression history

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Home or Gym workouts based on your preference

Detailed workout description, with equipment list & total duration

Learn the form with instructional exercise clips with captions

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Just press START and let the
app guide you!

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 Nutrition  Education

Discover the truth about Nutrition for fitness through the expert Registered Dietitian.

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BENEFITS YOU WILL SEE 

Analyze current Eating Patterns.

Gain Nutritional Awareness through label reading.

Self-evaluate Nutrient Density of meals.

 Mindset & Identity Education 

BENEFITS YOU WILL SEE 

Analyze current Thought Patterns

Build a Positive Outlook to fitness. 

Gain Mental Clarity through mindful habits.

Feel more Confident in your fitness journey.


 

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Growth Mindset & Identity Building with our Mind & Brain Coach

 Progress Tracking 

Track your bodyweight, composition, inches as per guidance.

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Take progress photos you can compare week on week. 

Specific habits. Big Results

ONBOARDING PROCESS

On purchase

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Step 3

Step 2

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Fill out your Fitness Goals & History Form

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Once we receive your payment, in 2-3 business days, you will receive confirmation email from TNV Method indicating the next steps of action. Additionally, you will receive an invitation email from us which will give you immediate access to TNV Method App. 

While setting up the TNV Method Mobile App you will be prompted to fill out an Onboarding Consultation form which will contain questions about your past fitness journey & future goals. We encourage you to volunteer as much information as you can. 

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45-min Video Onboarding 
Discussion

Final Step

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Customized Program is Ready for you!

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1-2 business days after Step-2, your TNV Method Coach will reach out to you via the TNV Method App to fix a time for a 45-min Onboarding Consultation Video Call. Let your coach know about specific times slots and they will try to open up a slot for you.

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3-5 Business Days after your 45-min Onboarding Call, your Coach load the app with all the fitness & nutrition protocols and begin the Coaching Phase. It is after this step that the month of coaching begins. 

FREQUENTLY ASKED QUESTIONS