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TNV PERFORMANCE

One-on-one specialized support

275

monthly

USD

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SPORTS ENHANCEMENT

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Badminton

Tennis

5K/10K/Half & Full Marathons

Swimming
Hiking

Other sports & activities

FOR YOU IF YOU 

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Struggle to lose body fat or build muscle. 

Confused about training for performance.

Unsure how to eat to play your sport. 
Feeling fatigued & low energy all the time.

Seeking expert guidance from a Performance Coach.

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PROGRAM FEATURES

Brought to you in the TNV Method Mobile App 

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Weekly 30-min Consults with TNV Performance Coach

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Tailor-made
Meal Plan

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Workout Plan, Agility Drills & Mobility Flows

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Performance
Tracking &
Strategy

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Growth Mindset & Behavior Coaching

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Supplement List

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Track your Progress 

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24/7 Unlimited Chat with TNV Coach

ACCELERATED PERFORMANCE

Learn the methods directly from a  TNV Performance & Conditioning Coach. 

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RUNNING

Improve your running pace, capacity and boost Vo2max for marathons & races,

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SWIMMING

Strengthen muscles and improve stamina to improve SWOLF Score.  

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BADMINTON

Improve athletic ability, speed, agility, strength, flexibility & muscular endurance to play longer games

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HIKING

Improve your balance, strength, endurance to be able to hike harder paths & summit peaks. 

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TENNIS

Strengthen the upper body and improve your range of motion for shots. 

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OTHER SPORTS

Boost performance across any sport by improving your athletic abilities.

SUSTAINABLE METHODS

Our nutrition coaching methodologies are curated on the fundamentals of sustainability
 

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Through scientific and evidence-based protocols, we abstain from short-cuts, fads, unsustainable methods of weight loss. 
 

With educative lectures by our experts, we help our clients adopt the mindset of the sustainable fitness lifestyle.
 

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Long
Lasting

Results

WORKOUTS

MINDSET 

NUTRITION

MINDFULNESS

SLEEP

MANAGEMENT

HOLISTIC APPROACH

Our plans and guidance encompass a Holistic Approach with our number one priority being overall health and wellness.

 

TNV Method Protocols focusses on 
 

  • Mindset Building 

  • Balanced Nutrition

  • Mindfulness Habits & Exercises 

  • Workouts to improve physical strength & stamina

  • Optimizing Sleep  l

 

WHAT'S IN THE TNV METHOD APP 

The entire program will be made available to via one single interface - TNV Method Mobile App 

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Workout Plan, Agility Drills & Mobility Flows

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Meal Plan to fuel performance

Shopping & Pantry List

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Supplement
List

Habit
Coaching

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Nutrition & Mindset Lectures

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Call/Chat with a TNV Performance Coach

CUSTOMIZED MEAL PLAN

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Customized Meal Plan based on your dietary preferences, allergies, local ingredients.

Tell us what you like to eat and we will customize it to be healthy for you.

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 BUILD YOUR MENU   ITERATIVELY WITH US 

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 NO MACRO TRACKING NECESSARY 

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 RESTAURANT MENU   ANALYSIS  

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  HYBRID MEAL PLANS CREATED ON REQUEST 

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Choose the number of meals in a day and we will offer you 3-4 recipes per meal.

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We offer unlimited customizations including recipe swaps, options, combinations to ensure that you enjoy your meal plan. we will iteratively build your meal plan based on the feedback we receive from you so you finally have your own personalized menu. 

Macro counting can feel like a burdensome & daunting task. We offer pre-macro counted recipes & portion sizes so you can simply follow without needing to track & calculate your own macros. We do offer education on this topic if you are interested. 

Learning how to eat at a restaurant to suit your fitness goals is a big feature of our nutrition coaching. Send us your restaurant menu in advance and we will guide you with the best options. We also offer alcohol limit recommendations & food pairing suggestions.

 CLINICAL NUTRITION GUIDANCE 

Our "Travel Care Package" is designed for those who travel frequently for  Work/Leisure. We offer detailed meal planning, timing, convenience food options when you send us your travel dates/location in advance. 

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Recipes with nutritional values, detailed instructions, ingredient-swaps,  cook time, tips for storage. 

We cater to the nutritional needs of PCOS/PCOD/Hyper and Hypo Thyroid/Diabetes/pre-pregnancy and new mothers. We specialize in PCOD/PCOS reversal and hormonal regulation.

Preferences we cater to and more

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Vegan

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Vegetarian

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Ovo
Vegetarian

Ovo Lacto
Vegetarian

Dairy Free

Non Vegetarian

Gluten-Free

Pescatarian

WORKOUT COACHING

Home or Gym workouts based on your preference

Customized workouts with cycles focussed on strength, endurance, flexibility 

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Track and record your resistance in exercise progression history

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Detailed workout description, with equipment list & total duration

Learn the form with instructional exercise clips with captions

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Just press START and let the
app guide you!

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 COACH SUPPORT & ACCOUNTABILITY

Chat

Video Calls

Get same-day answers 

directly from your TNV Method Coach

Unlimited Chat Support . 

Personalized reminders to stay on track and stay focussed

Stay accountable

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Weekly 30-minutes  Consults pre-scheduled to a time convenient to you.

Discuss mindset, nutrition, habits, barriers with your coach.

Educative Discussions on specific topics.

 IMPROVE UNHEALTHY EATING PATTERNS  

Discover the truth about Nutrition for fitness through the expert Registered Dietitian.

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Customized Nutrition Education plan created just for you.

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BENEFITS YOU WILL SEE 

Analyze current Eating Patterns.

Gain Nutritional Awareness through label reading.

Self-evaluate Nutrient Density of meals.

Learn Macro-Tracking.

Understand Flexible Dieting.

Learn Portion Control.

Learn Intuitive Eating. 

 MINDSET COACHING

BENEFITS YOU WILL SEE 

Analyze current Thought Patterns

Build a Positive Outlook to fitness. 

Gain Mental Clarity through mindful habits.

Feel more Confident in your fitness journey.

Understand Identity Development & Self-credibility

Learn how to handle moments of weakness.

Build self-awareness of patterns of self-sabotage. 
 

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Growth Mindset & Identity Building with our Mind & Brain Coach

Customized Growth Mindset Plan  created just for you.

 PROGRESS TRACKING

Track your bodyweight, composition, inches as per guidance.

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Take progress photos you can compare week on week. 

ONBOARDING PROCESS

On purchase

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Step 2

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Fill out your Fitness Goals & History Form

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On purchase, in 2-3 business days, you will receive confirmation email from TNV Method indicating the next steps of action. Additionally, you will receive an invitation email from us which will give you immediate access to TNV Method App. 

While setting up the TNV Method Mobile App you will be prompted to fill out an Onboarding Consultation form which will contain questions about your past fitness journey & future goals. We encourage you to volunteer as much information as you can. 

Step 3

Step 4

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45-min Video Onboarding 
Discussion

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30-min Video Protocol 
Discussion

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1-2 business days after Step-2, your TNV Method Coach will reach out to you via the TNV Method App to fix a time for a 45-min Onboarding Consultation Video Call. Let your coach know about specific times slots and they will try to open up a slot for you.

3-5 Business Days after your 45-min Onboarding Call, your Coach will set up a 60 min Protocol Discussion Call to explain all the fitness & nutrition protocols and begin the Coaching Phase. It is after this call that the month of coaching begins. 

Final Step

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Customized Program is Ready for you!

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Right after the 60 min Protocol Discussion you will have access to all your plans and can begin your Program. During the Protocol Discussion you can set up times for the 2 Accountability Calls in a week to connect with your coach. 

OUR OTHER PROGRAMS

Specific habits. Big Results

FREQUENTLY ASKED QUESTIONS