Acerca de
TNV PERFORMANCE
One-on-one specialized support
275
monthly
USD
SPORTS ENHANCEMENT
Badminton
Tennis
5K/10K/Half & Full Marathons
Swimming
Hiking
Other sports & activities
FOR YOU IF YOU
Struggle to lose body fat or build muscle.
Confused about training for performance.
Unsure how to eat to play your sport.
Feeling fatigued & low energy all the time.
Seeking expert guidance from a Performance Coach.
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PROGRAM FEATURES
Brought to you in the TNV Method Mobile App
Weekly 30-min Consults with TNV Performance Coach
Tailor-made
Meal Plan
Workout Plan, Agility Drills & Mobility Flows
Performance
Tracking &
Strategy
Growth Mindset & Behavior Coaching
Supplement List
Track your Progress
24/7 Unlimited Chat with TNV Coach
ACCELERATED PERFORMANCE
Learn the methods directly from a TNV Performance & Conditioning Coach.
RUNNING
Improve your running pace, capacity and boost Vo2max for marathons & races,
SWIMMING
Strengthen muscles and improve stamina to improve SWOLF Score.
BADMINTON
Improve athletic ability, speed, agility, strength, flexibility & muscular endurance to play longer games
HIKING
Improve your balance, strength, endurance to be able to hike harder paths & summit peaks.
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TENNIS
Strengthen the upper body and improve your range of motion for shots.
OTHER SPORTS
Boost performance across any sport by improving your athletic abilities.
SUSTAINABLE METHODS
Our nutrition coaching methodologies are curated on the fundamentals of sustainability.
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Through scientific and evidence-based protocols, we abstain from short-cuts, fads, unsustainable methods of weight loss.
With educative lectures by our experts, we help our clients adopt the mindset of the sustainable fitness lifestyle.
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Long
Lasting
Results
WORKOUTS
MINDSET
NUTRITION
MINDFULNESS
SLEEP
MANAGEMENT
HOLISTIC APPROACH
Our plans and guidance encompass a Holistic Approach with our number one priority being overall health and wellness.
TNV Method Protocols focusses on
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Mindset Building
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Balanced Nutrition
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Mindfulness Habits & Exercises
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Workouts to improve physical strength & stamina
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Optimizing Sleep l
WHAT'S IN THE TNV METHOD APP
The entire program will be made available to via one single interface - TNV Method Mobile App
Workout Plan, Agility Drills & Mobility Flows
Meal Plan to fuel performance
Shopping & Pantry List
Supplement
List
Habit
Coaching
Nutrition & Mindset Lectures
Call/Chat with a TNV Performance Coach
CUSTOMIZED MEAL PLAN
Customized Meal Plan based on your dietary preferences, allergies, local ingredients.
Tell us what you like to eat and we will customize it to be healthy for you.
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BUILD YOUR MENU ITERATIVELY WITH US
NO MACRO TRACKING NECESSARY
RESTAURANT MENU ANALYSIS
HYBRID MEAL PLANS CREATED ON REQUEST
Choose the number of meals in a day and we will offer you 3-4 recipes per meal.
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We offer unlimited customizations including recipe swaps, options, combinations to ensure that you enjoy your meal plan. we will iteratively build your meal plan based on the feedback we receive from you so you finally have your own personalized menu.
Macro counting can feel like a burdensome & daunting task. We offer pre-macro counted recipes & portion sizes so you can simply follow without needing to track & calculate your own macros. We do offer education on this topic if you are interested.
Learning how to eat at a restaurant to suit your fitness goals is a big feature of our nutrition coaching. Send us your restaurant menu in advance and we will guide you with the best options. We also offer alcohol limit recommendations & food pairing suggestions.
CLINICAL NUTRITION GUIDANCE
Our "Travel Care Package" is designed for those who travel frequently for Work/Leisure. We offer detailed meal planning, timing, convenience food options when you send us your travel dates/location in advance.
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Recipes with nutritional values, detailed instructions, ingredient-swaps, cook time, tips for storage.
We cater to the nutritional needs of PCOS/PCOD/Hyper and Hypo Thyroid/Diabetes/pre-pregnancy and new mothers. We specialize in PCOD/PCOS reversal and hormonal regulation.
Preferences we cater to and more
Vegan
Vegetarian
Ovo
Vegetarian
Ovo Lacto
Vegetarian
Dairy Free
Non Vegetarian
Gluten-Free
Pescatarian
WORKOUT COACHING
Home or Gym workouts based on your preference
Customized workouts with cycles focussed on strength, endurance, flexibility
Track and record your resistance in exercise progression history
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Detailed workout description, with equipment list & total duration
Learn the form with instructional exercise clips with captions
Just press START and let the
app guide you!
COACH SUPPORT & ACCOUNTABILITY
Chat
Video Calls
Get same-day answers
directly from your TNV Method Coach
Unlimited Chat Support .
Personalized reminders to stay on track and stay focussed
Stay accountable
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Weekly 30-minutes Consults pre-scheduled to a time convenient to you.
Discuss mindset, nutrition, habits, barriers with your coach.
Educative Discussions on specific topics.
IMPROVE UNHEALTHY EATING PATTERNS
Discover the truth about Nutrition for fitness through the expert Registered Dietitian.
Customized Nutrition Education plan created just for you.
BENEFITS YOU WILL SEE
Analyze current Eating Patterns.
Gain Nutritional Awareness through label reading.
Self-evaluate Nutrient Density of meals.
Learn Macro-Tracking.
Understand Flexible Dieting.
Learn Portion Control.
Learn Intuitive Eating.
MINDSET COACHING
BENEFITS YOU WILL SEE
Analyze current Thought Patterns.
Build a Positive Outlook to fitness.
Gain Mental Clarity through mindful habits.
Feel more Confident in your fitness journey.
Understand Identity Development & Self-credibility
Learn how to handle moments of weakness.
Build self-awareness of patterns of self-sabotage.
Growth Mindset & Identity Building with our Mind & Brain Coach
Customized Growth Mindset Plan created just for you.
PROGRESS TRACKING
Track your bodyweight, composition, inches as per guidance.
Take progress photos you can compare week on week.
ONBOARDING PROCESS
On purchase
Step 2
Fill out your Fitness Goals & History Form
On purchase, in 2-3 business days, you will receive confirmation email from TNV Method indicating the next steps of action. Additionally, you will receive an invitation email from us which will give you immediate access to TNV Method App.
While setting up the TNV Method Mobile App you will be prompted to fill out an Onboarding Consultation form which will contain questions about your past fitness journey & future goals. We encourage you to volunteer as much information as you can.
Step 3
Step 4
45-min Video Onboarding
Discussion
30-min Video Protocol
Discussion
1-2 business days after Step-2, your TNV Method Coach will reach out to you via the TNV Method App to fix a time for a 45-min Onboarding Consultation Video Call. Let your coach know about specific times slots and they will try to open up a slot for you.
3-5 Business Days after your 45-min Onboarding Call, your Coach will set up a 60 min Protocol Discussion Call to explain all the fitness & nutrition protocols and begin the Coaching Phase. It is after this call that the month of coaching begins.
Final Step
Customized Program is Ready for you!
Right after the 60 min Protocol Discussion you will have access to all your plans and can begin your Program. During the Protocol Discussion you can set up times for the 2 Accountability Calls in a week to connect with your coach.
OUR OTHER PROGRAMS
Specific habits. Big Results
FREQUENTLY ASKED QUESTIONS