One-on-one specialized support
5K/10K/Half & Full Marathons
Other sports & activities
FOR YOU IF YOU
Struggle to lose body fat or build muscle.
Confused about training for performance.
Unsure how to eat to play your sport.
Feeling fatigued & low energy all the time.
Seeking expert guidance from a Performance Coach.
Brought to you in the TNV Method Mobile App
Weekly 30-min Consults with TNV Performance Coach
Workout Plan, Agility Drills & Mobility Flows
Growth Mindset & Behavior Coaching
Track your Progress
24/7 Unlimited Chat with TNV Coach
Learn the methods directly from a TNV Performance & Conditioning Coach.
Improve your running pace, capacity and boost Vo2max for marathons & races,
Strengthen muscles and improve stamina to improve SWOLF Score.
Improve athletic ability, speed, agility, strength, flexibility & muscular endurance to play longer games
Improve your balance, strength, endurance to be able to hike harder paths & summit peaks.
Strengthen the upper body and improve your range of motion for shots.
Boost performance across any sport by improving your athletic abilities.
Our nutrition coaching methodologies are curated on the fundamentals of sustainability.
Through scientific and evidence-based protocols, we abstain from short-cuts, fads, unsustainable methods of weight loss.
With educative lectures by our experts, we help our clients adopt the mindset of the sustainable fitness lifestyle.
Our plans and guidance encompass a Holistic Approach with our number one priority being overall health and wellness.
TNV Method Protocols focusses on
Mindfulness Habits & Exercises
Workouts to improve physical strength & stamina
Optimizing Sleep l
WHAT'S IN THE TNV METHOD APP
The entire program will be made available to via one single interface - TNV Method Mobile App
Workout Plan, Agility Drills & Mobility Flows
Meal Plan to fuel performance
Shopping & Pantry List
Nutrition & Mindset Lectures
Call/Chat with a TNV Performance Coach
CUSTOMIZED MEAL PLAN
Customized Meal Plan based on your dietary preferences, allergies, local ingredients.
Tell us what you like to eat and we will customize it to be healthy for you.
BUILD YOUR MENU ITERATIVELY WITH US
NO MACRO TRACKING NECESSARY
RESTAURANT MENU ANALYSIS
HYBRID MEAL PLANS CREATED ON REQUEST
Choose the number of meals in a day and we will offer you 3-4 recipes per meal.
We offer unlimited customizations including recipe swaps, options, combinations to ensure that you enjoy your meal plan. we will iteratively build your meal plan based on the feedback we receive from you so you finally have your own personalized menu.
Macro counting can feel like a burdensome & daunting task. We offer pre-macro counted recipes & portion sizes so you can simply follow without needing to track & calculate your own macros. We do offer education on this topic if you are interested.
Learning how to eat at a restaurant to suit your fitness goals is a big feature of our nutrition coaching. Send us your restaurant menu in advance and we will guide you with the best options. We also offer alcohol limit recommendations & food pairing suggestions.
CLINICAL NUTRITION GUIDANCE
Our "Travel Care Package" is designed for those who travel frequently for Work/Leisure. We offer detailed meal planning, timing, convenience food options when you send us your travel dates/location in advance.
Recipes with nutritional values, detailed instructions, ingredient-swaps, cook time, tips for storage.
We cater to the nutritional needs of PCOS/PCOD/Hyper and Hypo Thyroid/Diabetes/pre-pregnancy and new mothers. We specialize in PCOD/PCOS reversal and hormonal regulation.
Preferences we cater to and more
Reach out to your Coach to schedule a 45-minute video call on form correction/feedback. This session will be an educational session and not a workout. You Coach will cover 6-7 exercises and explain the form in detail via the video call.
Home or Gym workouts based on your preference
Customized workouts with cycles focussed on strength, endurance, flexibility
Track and record your resistance in exercise progression history
ONLY OFFERED IN TNV TRANSFORM
1:1 LIVE SESSION
Detailed workout description, with equipment list & total duration
Learn the form with instructional exercise clips with captions
Just press START and let the
app guide you!
COACH SUPPORT & ACCOUNTABILITY
Get same-day answers
directly from your TNV Method Clinical Dietitian.
Unlimited Chat Support .
Personalized reminders to stay on track and stay focussed
Weekly 30-minutes Consults pre-scheduled to a time convenient to you.
Discuss mindset, nutrition, habits, barriers with your coach.
Educative Discussions on specific topics.
IMPROVE UNHEALTHY EATING PATTERNS
Discover the truth about Nutrition for fitness through the expert Registered Dietitian.
Customized Nutrition Education plan created just for you.
BENEFITS YOU WILL SEE
Analyze current Eating Patterns.
Gain Nutritional Awareness through label reading.
Self-evaluate Nutrient Density of meals.
Understand Flexible Dieting.
Learn Portion Control.
Learn Intuitive Eating.
BENEFITS YOU WILL SEE
Analyze current Thought Patterns.
Build a Positive Outlook to fitness.
Gain Mental Clarity through mindful habits.
Feel more Confident in your fitness journey.
Understand Identity Development & Self-credibility
Learn how to handle moments of weakness.
Build self-awareness of patterns of self-sabotage.
Growth Mindset & Identity Building with our Mind & Brain Coach
Customized Growth Mindset Plan created just for you.
Track your bodyweight, composition, inches as per guidance.
Take progress photos you can compare week on week.
Fill out your Fitness Goals & History Form
On purchase, in 2-3 business days, you will receive confirmation email from TNV Method indicating the next steps of action. Additionally, you will receive an invitation email from us which will give you immediate access to TNV Method App.
While setting up the TNV Method Mobile App you will be prompted to fill out an Onboarding Consultation form which will contain questions about your past fitness journey & future goals. We encourage you to volunteer as much information as you can.
45-min Video Onboarding
30-min Video Protocol
1-2 business days after Step-2, your TNV Method Coach will reach out to you via the TNV Method App to fix a time for a 45-min Onboarding Consultation Video Call. Let your coach know about specific times slots and they will try to open up a slot for you.
3-5 Business Days after your 45-min Onboarding Call, your Coach will set up a 60 min Protocol Discussion Call to explain all the fitness & nutrition protocols and begin the Coaching Phase. It is after this call that the month of coaching begins.
Customized Program is Ready for you!
Right after the 60 min Protocol Discussion you will have access to all your plans and can begin your Program. During the Protocol Discussion you can set up times for the 2 Accountability Calls in a week to connect with your coach.
OUR OTHER PROGRAMS
Specific habits. Big Results
FREQUENTLY ASKED QUESTIONS