The 1:1 Women Online Coaching Program is highly individualized, goal-focussed and includes everything you need to get the best results from your training and nutrition. We have all the tools needed to help you transform!
With an experienced coach monitoring your progress every step of the way, the Women's coaching program focuses heavily on hormone regulation, reducing fat mass while increasing lean muscle tissue, targeting shoulders, back & glutes for an aesthetically balanced female physique.
Whatever your aesthetic fitness goal is, we will help you achieve it sustainably.
Our coaching consists of evidence-based workout programming, nutrition planning customized to the female hormone cycle to help her perform and feel her best in and outside the gym - all tailored according your current body composition and expected goal physique.
You struggle to lose body fat.
You struggle with bloating and feeling heavy.
Struggling to lose fat with PCOS/Thyroid.
Unable to balance a busy lifestyle & fitness goals.
You are looking to build an aesthetic proportional physique.
Struggling to consistently follow a plan.
Not sure how to maintain the results.
Confused about portion sizes and protein intake.
Debating the importance of supplementation.
Obsessed with numerical progress on scale, measurements.
Our coaching methodology is not limited to workouts and nutrition but extends deeper to addressing problems related to mindset, habits, day-to-day lifestyle and misconceptions related to fitness.
You will receive a tailored Fitness Protocol through the TNV Method app that includes guidelines & plans related to
WORKOUT PLAN
Your workout plan will be provided through the TNV Method app and will be customized based on the following criteria. Your dedicated Coach is just a message or call away for any customizations!
LEVEL-BASED WORKOUTS
Taking into account your past experience with fitness, injuries, favorite or not-so-favorite exercises, equipment available & your training preference your workout program will be curated just for your body.
1:1 FORM ASSESSMENT
Seeking live feedback on your form? We offer the option once every month to workout 1:1 LIVE for 30 minutes with your coach at home or gym.
LOAD & REP TRACKER
The TNV Method App provides the flexibility to track your training progress by capturing metrics(reps, sets, load lifted, exertion) that will help your trainer tweak your program for greater benefits.
LOCATION AGNOSTIC
Whether you choose to workout at home/gym/park or on vacation, your coach can create a plan for you based on equipment availability and time. Need shorter but more impactful workouts? We can tailor it for you
FORM ANALYSIS
Your dedicated coach can help you improve your exercise form to lift heavier and avoid injuries by analyzing your workout videos during the check-in call. You can also opt for a LIVE workout session for instant feedback
INSTRUCTIONAL VIDEOS
The TNV Method App workout videos will consist of step-by-step instructional videos that shows you proper form for all exercises so you can learn to lift heavy weights without fear of injury.
NUTRITION PLAN
Your meal plan, supplement list, nutrient timing guidelines and lifestyle tips will be provided through the TNV Method app and will be customized based on the following criteria. Your dedicated Coach is just a message or call away for any customizations!
LIFESTYLE SPECIFIC
Our in-house dietitians will provide 100% customized meal plans suited to local ingredients available to you. Whether you choose to count your own macros, or want us to do it for you, we offer both the options through the app.
DIABETES FRIENDLY
Our specialized team of in-house dietitians will customize your plan based on conditions you mention during your Onboarding Discussion.
BULK/CUT CYCLES
Feeling low-energy during your cycle and struggling with cramps? Our nutrition plan will help you. Satisfy hormonal cravings with our meal-plans designed to help you feel full especially during that time of the month!
NUTRIENT TIMING PLAN
For certain fitness goals, your coach may recommend specific meal-timings customized to your lifestyle to ensure maximal progress. We ensure to accommodate your lifestyle preferences while building your timetable.
FLEXIBLE MEAL PLAN
We want you to include the meals you enjoy and hence we offer both flexible and fixed meal plans with recipes including your favorite dishes! These can be pre-macro counted for you or we can teach you how to do it.
CULTURAL FOODS
Worried about missing out during festivities or parties? You won’t need to give up your favorite cultural dishes on this program as our team of in-house dietitians will curate a healthier version of the recipe for you.
TRAVEL / VACATION
Are you an avid traveller who cannot meal-prep? We will offer you alternative meal ideas/restaurant options as well as teach you ways to maximize nutrient intake while you are on the run/vacation/travel!
SUPPLEMENT LIST
Your program includes a supplement list suited to your needs including brand options and discount codes available in your country. We offer budget-friendly options as well!
BINGE EATING / CHEATS
Our nutrition mindset coaching via TNV Method App will help you step away from the mindset of "cheat" meals and help you incorporate the foods you enjoy as a part of your journey.
MINDSET GUIDANCE
Your Goal Tracking, Mindset Coaching, Habits and tips will be provided through the TNV Method app and will be customized based on the following criteria. Your dedicated Coach is just a message or call away for any customizations!
MENTAL HEALTH
The TNV Method App provides curated mindset-building videos by our mindset coach will boost your mental health and help adopt a positive outlook toward fitness.
HABIT PLAN
A successful fitness transformation is an outcome of solid habits and we provide habit-coaching through the app. Habits will be customized weekly to ensure you are building a strong foundation.
GOAL TRACKING
Whether your goal is big or small, we will measure, track and collect data from you as often as needed to verify that our collective hard work is on the path to success.
TIME MANAGEMENT
Want to get fit but can’t make time? We will work with you to curate new a personal timetable to manage your new fitness lifestyle that you can carry out comfortably.
BUILD CONSISTENCY
The TNV Method App provides curated videos to help boost your discipline, adherence, consistency and sustain it for life. Your TNV Method Coach may schedule additional discussion sessions as needed.
EDUCATION
Free your mind of incorrect fitness information. Your coach will recommend books/podcasts along with our curated videos recorded by our in-house experts.
COMMUNICATION
We are here to listen and help you. Frequent check-in calls with your coach will help you accelerate your progress on your fitness journey with us. Your dedicated Coach is just a message or call away for any customizations!
CHECK-INS & ACCOUNTABILITY
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Your Coach is always monitoring your progress!Minimum 2 weekly check-ins with your Coach via video call plus daily workout, habit and nutrition accountability and anything else we feel you may need to succeed in your goals.
24/7 CHAT SUPPORT
We provide unlimited communication with your coach via the app. Messages will be responded to within 24 hours at the latest and check-in call frequency & schedule can be tweaked to your lifestyle needs.
PAUSE IF NEEDED
In uncertain times such as the current pandemic, we offer an unlimited pause on coaching if you need it. Reach out to your coach during the next call and get this process started.