One-on-one specialized support
HyperThyroidism or HypoThyroidism
Pre-natal & Post-natal Support.
FOR YOU IF YOU
Struggle to lose body fat or build muscle.
Confused with calorie-counting or macro-tracking.
Have been yo-yo dieting with fad diets.
Feeling fatigued & low energy all the time.
Seeking expert guidance from a Registered Clinical Dietitian.
Don't know how to stick to a meal plan.
Need yummy & healthy recipes.
Unhealthy relationship with food.
Brought to you in the TNV Method Mobile App
Two 30-min Nutrition Consults every month
Balance Hormones & Gut Health
Cravings & trigger analysis
Growth Mindset & Behavior Coaching
Track your Progress
24/7 Unlimited Chat with TNV Coach
DITCH THE DIET MINDSET
Learn the methods directly from a Registered Clinical Dietitian
"How can I lose all the extra weight as fast as possible" ?
What is the healthiest way to lose the extra weight so I don't harm my body's natural hormone regulation?
"I can't wait for my next cheat meal."
How do I learn to enjoy eating healthy foods that will boost my overall health ?
"Calorie Counting is exhausting & I am afraid I will have to do it all my life. "
How can I use portion control to help me understand and estimate calories of my meals ?
"My genes are making me overweight"
How can I learn to eat healthy so I can stay disease-free for the rest of my adult life.
Our nutrition coaching methodologies are curated on the fundamentals of sustainability.
Through scientific and evidence-based protocols, we abstain from short-cuts, fads, unsustainable methods of weight loss.
With educative lectures by our experts, we help our clients adopt the mindset of the sustainable fitness lifestyle.
Our plans and guidance encompass a Holistic Approach with our number one priority being overall health and wellness.
TNV Method Protocols focusses on
Mindfulness Habits & Exercises
Workouts to improve physical strength & stamina
Optimizing Sleep l
Always feeling hungry ?
Intense Night-time cravings ?
Painful Period Cramps? Unable to sleep soundly ?
IMPROVE GUT HEALTH
Chronic bloating, painful gas ?
Frequent fatigue or sluggishness ?
A customized meal plan with balanced meals at the right times will ensure your cravings are reduced significantly
Ensuring that you are eating the right portions of healthy fats, protein and complex carbohydrates, through a customized meal plan.
Through the process of elimination we can identify the foods causing the gut health issues & bring about improvement by prescribing pre & probiotics
Can't stick to the meal plan ? Struggling to maintain consistency ?
A comprehensive Habit Coaching Plan can help you build new habits, re-frame old habits to help you get your fitness goals.
WHAT'S IN THE TNV METHOD APP
The entire program will be made available to via one single interface - TNV Method Mobile App
New Meal Plan every 2 weeks
Shopping & Pantry List
Nutrition & Mindset Lectures
Call/Chat with a TNV Clinical Dietitian
CUSTOMIZED MEAL PLAN
Customized Meal Plan based on your dietary preferences, allergies, local ingredients.
Tell us what you like to eat and we will customize it to be healthy for you.
BUILD YOUR MENU ITERATIVELY WITH US
NO MACRO TRACKING NECESSARY
RESTAURANT MENU ANALYSIS
HYBRID MEAL PLANS CREATED ON REQUEST
Choose the number of meals in a day and we will offer you 3-4 recipes per meal.
We offer unlimited customizations including recipe swaps, options, combinations to ensure that you enjoy your meal plan. we will iteratively build your meal plan based on the feedback we receive from you so you finally have your own personalized menu.
Macro counting can feel like a burdensome & daunting task. We offer pre-macro counted recipes & portion sizes so you can simply follow without needing to track & calculate your own macros. We do offer education on this topic if you are interested.
Learning how to eat at a restaurant to suit your fitness goals is a big feature of our nutrition coaching. Send us your restaurant menu in advance and we will guide you with the best options. We also offer alcohol limit recommendations & food pairing suggestions.
CLINICAL NUTRITION GUIDANCE
Our "Travel Care Package" is designed for those who travel frequently for Work/Leisure. We offer detailed meal planning, timing, convenience food options when you send us your travel dates/location in advance.
Recipes with nutritional values, detailed instructions, ingredient-swaps, cook time, tips for storage.
We cater to the nutritional needs of PCOS/PCOD/Hyper and Hypo Thyroid/Diabetes/pre-pregnancy and new mothers. We specialize in PCOD/PCOS reversal and hormonal regulation.
Preferences we cater to and more
COACH SUPPORT & ACCOUNTABILITY
Get same-day answers
directly from your TNV Method Clinical Dietitian.
Unlimited Chat Support .
Personalized reminders to stay on track and stay focussed
Bi-weekly 30-minutes Nutritional Consults pre-scheduled to a time convenient to you.
Discuss mindset, nutrition, habits, barriers with your coach.
Educative Discussions on specific topics.
IMPROVE UNHEALTHY EATING PATTERNS
Discover the truth about Nutrition for fitness through the expert Registered Dietitian.
Customized Nutrition Education plan created just for you.
BENEFITS YOU WILL SEE
Analyze current Eating Patterns.
Gain Nutritional Awareness through label reading.
Self-evaluate Nutrient Density of meals.
Understand Flexible Dieting.
Learn Portion Control.
Learn Intuitive Eating.
BENEFITS YOU WILL SEE
Analyze current Thought Patterns.
Build a Positive Outlook to fitness.
Gain Mental Clarity through mindful habits.
Feel more Confident in your fitness journey.
Understand Identity Development & Self-credibility
Learn how to handle moments of weakness.
Build self-awareness of patterns of self-sabotage.
Growth Mindset & Identity Building with our Mind & Brain Coach
Customized Growth Mindset Plan created just for you.
Track your bodyweight, composition, inches as per guidance.
Take progress photos you can compare week on week.
Fill out your Fitness Goals & History Form
On purchase, in 2-3 business days, you will receive confirmation email from TNV Method indicating the next steps of action. Additionally, you will receive an invitation email from us which will give you immediate access to TNV Method App.
While setting up the TNV Method Mobile App you will be prompted to fill out an Onboarding Consultation form which will contain questions about your past fitness journey & future goals. We encourage you to volunteer as much information as you can.
45-min Video Onboarding
30-min Video Protocol
1-2 business days after Step-2, your TNV Method Coach will reach out to you via the TNV Method App to fix a time for a 45-min Onboarding Consultation Video Call. Let your coach know about specific times slots and they will try to open up a slot for you.
3-5 Business Days after your 45-min Onboarding Call, your Coach will set up a 60 min Protocol Discussion Call to explain all the fitness & nutrition protocols and begin the Coaching Phase. It is after this call that the month of coaching begins.
Customized Program is Ready for you!
Right after the 60 min Protocol Discussion you will have access to all your plans and can begin your Program. During the Protocol Discussion you can set up times for the 2 Accountability Calls in a week to connect with your coach.
OUR OTHER PROGRAMS
Specific habits. Big Results
FREQUENTLY ASKED QUESTIONS