Everyday Questions, Answered
Practical answers from Tanvi on food, training and daily life.
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Articles by Tanvi
- Fat lossWhy You Gained Weight After Moving to the USYour food did not change much. Your daily routine did. · 2 min read
- Nutrition100g Protein as an Indian Vegetarian in the USYou can do it, but not with dal alone. · 3 min read
- Fat lossWhy Home Cooked Indian Food Isn't WorkingHome cooked food can still be too many calories. Here is where they come from. · 2 min read
- Insulin resistanceCan You Eat Rice With Insulin Resistance?Yes. Here is what to change instead of cutting it out. · 3 min read
- NutritionHow to Count Calories in Homemade Indian FoodApp entries for Indian dishes are unreliable. This method is more accurate. · 2 min read
- PCOSA PCOS Plate for Indian Vegetarians AbroadThere is no special PCOS diet. How you build the plate matters more. · 2 min read
- PostpartumDo Postpartum Ladoos Cause Weight Gain?Not on their own. The number you eat is what matters. · 2 min read
- Fat lossHow to Eat at an Indian Wedding on a DietYou can enjoy the food and stay on track. Here is how. · 2 min read
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