TANVI PARIKH

 THE TNV PROGRAMS 

We offer two categories of programs - Comprehensive Programs & Specialized Programs

WHAT YOU WILL GET

All our programs deliver varying degrees of the following services

WORKOUT PLANNING

• Fundamental & creative training routines to keep your body feeling challenged.

• Customized to your fitness level to ensure effectiveness 

• Instructional videos for every exercise explaining form.

• App-based format for self-sufficient training. 

• Train anywhere with basic equipment.

• Get stronger & fitter every week!

NUTRITION &
MEAL PLANNING

We offer granular meal plans customizable at all levels
 

• No limits on new recipes & plan customizations.

• Healthy versions of staple cultural & festival foods.

• Recipes that boost gut health & reduce bloating. 

• Supplement List with direct links to locally available products. 

• Nutrient Timing List to support your busy schedule yet drive results. 

• Clinical Dietitian Consultations on a case-by-case basis.

• Support for Metabolic Disorders - PCOD/PCOS, Hyper/Hypothyroidism,
  Diabetes, Hashimoto.

MINDSET & IDENTITY
DEVELOPMENT

Expert-backed Video Lectures that include 

​

• Mentoring & guidance around building the growth mindset.  

• Overcome low self-confidence and low bias for action.

• Boost positive thinking.

• Drive thought-clarity and distraction-free thinking.

• Build will-power and master self-control. 

• Behavior Change focus to help break patterns of self-sabotage.

• Discuss and work on your Mindset Barriers with your Coach. 

ENCOURAGEMENT
& ACCOUNTABILITY

Feel supported, get educated and conquer your lack of discipline

WHAT SETS US APART 

Coaching that will actually drive change in your behavior and habits

MINDSET COACHING

Build the right mindset that supports your fitness goals & helps you keep your transformed physique forever

EXPERT MENTORING

The TNV Method Coaches are hand-picked by Tanvi and echo her fitness philosophy. Experienced, up-skilled & committed to your success.

SUSTAINABLE NUTRITION

The aim is to get results while following a meal plan that doesn't intimidate you. Our team of Clinical Dietitians will ensure you are eating the best for your body.

ROOTED IN SCIENCE

No trendy diets, quick fixes or fads. We obey science & often cite research literature while explaining concepts to you. 

ABSOLUTE ACCOUNTABILITY

With weekly compliance scores, calls to discuss your consistency, the "TNV Method" can really change the way you think about fitness!

HOW IT WORKS

 We take the time to build your multi-dimensional plan and teach you how to implement & integrate it into your life. 

ONBOARDING PHASE

Choose the right program for your goals by going through our Program Comparison and by reaching out to the WhatsApp Support Team. If needed, you may be invited to a 15-min Discovery Call with Tanvi who will help you decide the right program fit for you. 

Within 2-3 days of enrolling, you will receive a private link to set-up the app, sign the waiver, fill out the consultation form and on the completion of this, your TNV Method Coach will be chosen for you and assigned to you.

An in-depth video consultation for you to connect with your Coach and share the biggest barriers in your fitness mindset. We may schedule another Onboarding Session if we are unable to obtain all the required information. Based on this discussion, we will tailor your customized Fitness Protocol. 

3-7 business days after your Onboarding Discussion, on a 30 minute ( for TNV Evolve) or 60 minute ( for TNV Transform), your Coach will educate & elaborately explain your Fitness Protocols for the first month of Coaching. Get your queries answered, myths busted & get motivated during this call to begin your fitness journey !

COACHING  PHASE

Once you have all your plans in the app, your coaching phase officially begins. We begin counting your month from this phase.  All the previous days before this do not count towards your months of coaching. 

This phase is a continuous two-way communication channel where the TNV Method Coach will monitor your progress daily, make adjustments to your protocol and address any questions you have. The aim of this phase is to help you achieve your goal at sustainable rate. 

Your coach will help you optimize your fitness journey even more & tackle mindset and nutrition barriers with your coach with a heavy focus on behavior change & progress tracking. 

Book a 30 minute call with a Clinical Dietitian from our team for guidance related to metabolic disorders or tips for eating healthy.

Book a monthly 30 minute call with Tanvi who will give you big-picture insights, guide you in your journey & discuss any mindset barriers. 

You will be placed on a maintenance plan with your Coach supporting you to help you continue your progress. 

MALE

FEMALE

&

PERSONALIZED COACHING

DESIGNED FOR MEN

DESIGNED FOR WOMEN

Focussed heavily on building muscle tissue and reducing fat mass while targeting shoulders, chest, back & quads for an aesthetically balanced male physique. 

Advanced Training Methodologies to ensure increased muscle stimulus for hypertrophy. 

Clean Bulking & Cutting Phases programmed to help obtain your dream physique
 

Focussed heavily on hormone health, reducing fat mass while increasing muscle tissue, targeting shoulders, back & glutes for an aesthetically balanced female physique.

Specific Cardio Protocols to ensure you achieve a physique you desire. 

Customized Nutrition to support the menstrual cycle & regulate hormones.