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TNV METHOD

 1:1 PERSONAL TRAINING 

TRANSFORM

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NATURALLY

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VIRTUALLY

 THE TNV PROGRAMS 

We offer two categories of programs - Comprehensive Programs & Specialized Programs

 

Achieve your dream physique with our expertise across Nutrition, Mindset, Workout Coaching and stay accountable to your TNV method coach to ensure consistency.

GEARED TOWARDS
BEGINNERS

GEARED TOWARDS
MAINTAINING PROGRESS

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GEARED TOWARDS
EXPERIENCED ATHLETES

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GEARED TOWARDS
RE-STARTING YOUR JOURNEY

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Get expert guidance across specific dimensions of your fitness journey.

GEARED TOWARDS
MINDSET TRANSFORMATION

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GEARED TOWARDS
MEAL PLANNING

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GEARED TOWARDS
WORKOUT PLANNING

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WHAT YOU WILL GET

All our programs deliver varying degrees of the following services

 WORKOUT PLAN 

  • Suited to your Level

  • Home or Gym

  • Performance Plan

  • Vacation Workout Plan

  • Sport-specific Fitness Plan

 NUTRITION PLAN 

 MINDSET BUILDING 

 ACCOUNTABILITY 

  • Week-long Meal Plan

  • Supplement List

  • Meal Timing Plan

  • Eating Out Plan

  • Healthy Recipes of favorite foods

  • Feel Motivated 

  • Trigger Analysis

  • Mentoring to drive change

  • Feel encouraged

  • Video Lectures from experts.

  • 24/7 Chat Access

  • Weekly video calls 

  • Accountability messages

  • Dedicated TNV Method Coach

  • Mentoring from Tanvi

WORKOUT PLANNING

  • Fundamental & creative training routines to keep your body feeling challenged.

  • Customized to your fitness level to ensure effectiveness 

  • Instructional videos for every exercise explaining form.

  • App-based format for self-sufficient training

  • Train anywhere with basic equipment.

  • Get stronger & fitter every week!

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NUTRITION &
MEAL PLANNING

We offer granular meal plans customizable at all levels
 

  • No limits on new recipes & plan customizations.

  • Healthy versions of staple culturalfestival foods.

  • Recipes that boost gut health & reduce bloating

  • Supplement List with direct links to locally available products. 

  • Nutrient Timing List to support your busy schedule yet drive results. 

  • Clinical Dietitian Consultations on a case-by-case basis.

  • Support for Metabolic Disorders - PCOD/PCOS, Hyper/Hypothyroidism,
    Diabetes, Hashimoto.

Preferences we cater to and more

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Vegan

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Vegetarian

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Ovo
Vegetarian

Ovo Lacto
Vegetarian

Dairy Free

Non Vegetarian

Gluten-Free

Pescatarian

MINDSET & IDENTITY
DEVELOPMENT

Expert-backed Video Lectures that include 

  • Mentoring & guidance around building the growth mindset.  

  • Overcome low self-confidence and low bias for action.

  • Boost positive thinking.

  • Drive thought-clarity and distraction-free thinking.

  • Build will-power and master self-control. 

  • Behavior Change focus to help break patterns of self-sabotage.

  • Discuss and work on your Mindset Barriers with your Coach. 

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ENCOURAGEMENT
& ACCOUNTABILITY

Feel supported, get educated and conquer your lack of discipline

 24/7 Chat Support 

Get queries answered within the day with unlimited chat support available 24 hours a day through the TNV App.

 Dedicated Coach 

You will have an experienced TNV Method Coach who will be on top of your needs, answer queries, explain concepts and guide you throughout your journey with us.

 Habit Coaching 

Your habits determine your success. We will determine and create a custom habit plan so you never relapse again.

 Motivation 

Feeling dull and de-motivated ? Your Coach is here to encourage, boost your spirits and help you see the big picture. 

 
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WHAT SETS US APART 

Coaching that will actually drive change in your behavior and habits

MINDSET COACHING

Build the right mindset that supports your fitness goals & helps you keep your transformed physique forever

EXPERT MENTORING

The TNV Method Coaches are hand-picked by Tanvi and echo her fitness philosophy. Experienced, up-skilled & committed to your success.

SUSTAINABLE NUTRITION

The aim is to get results while following a meal plan that doesn't intimidate you. Our team of Clinical Dietitians will ensure you are eating the best for your body.

ROOTED IN SCIENCE

No trendy diets, quick fixes or fads. We obey science & often cite research literature while explaining concepts to you. 

ABSOLUTE ACCOUNTABILITY

With weekly compliance scores, calls to discuss your consistency, the "TNV Method" can really change the way you think about fitness!

HOW IT WORKS

 We take the time to build your multi-dimensional plan and teach you how to implement & integrate it into your life. 

ONBOARDING PHASE

PURCHASE THE PROGRAM

Choose the right program for your goals by going through our Program Comparison and by reaching out to the WhatsApp Support Team. If needed, you may be invited to a 15-min Discovery Call with Tanvi who will help you decide the right program fit for you. 

APP SET-UP &
CONSULTATION FORM

Within 2-3 days of enrolling, you will receive a private link to set-up the app, sign the waiver, fill out the consultation form and on the completion of this, your TNV Method Coach will be chosen for you and assigned to you.

45-MINUTE ONBOARDING
VIDEO CALL WITH COACH

An in-depth video consultation for you to connect with your Coach and share the biggest barriers in your fitness mindset. We may schedule another Onboarding Session if we are unable to obtain all the required information. Based on this discussion, we will tailor your customized Fitness Protocol. 

PROTOCOL DISCUSSION
VIDEO CALL WITH COACH

3-7 business days after your Onboarding Discussion, on a 30 minute ( for TNV Evolve) or 60 minute ( for TNV Transform), your Coach will educate & elaborately explain your Fitness Protocols for the first month of Coaching. Get your queries answered, myths busted & get motivated during this call to begin your fitness journey !

COACHING  PHASE

Once you have all your plans in the app, your coaching phase officially begins. We begin counting your month from this phase.  All the previous days before this do not count towards your months of coaching. 

This phase is a continuous two-way communication channel where the TNV Method Coach will monitor your progress daily, make adjustments to your protocol and address any questions you have. The aim of this phase is to help you achieve your goal at sustainable rate. 

TNV METHOD PROTOCOLS ARE READY FOR YOU TO BEGIN INTEGRATING  IN YOUR LIFE
 
- WORKOUT PLAN 
- MEAL PLAN 
- MINDSET PLAN
- NUTRITION EDUCATION PLAN
- HABIT PLAN

Your coach will help you optimize your fitness journey even more & tackle mindset and nutrition barriers with your coach with a heavy focus on behavior change & progress tracking. 

ACCOUNTABILITY CALLS WITH COACH

Book a 30 minute call with a Clinical Dietitian from our team for guidance related to metabolic disorders or tips for eating healthy.

MENTORING BY DIETITIAN

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Book a monthly 30 minute call with Tanvi who will give you big-picture insights, guide you in your journey & discuss any mindset barriers. 

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MENTORING CALLS WITH TANVI

You will be placed on a maintenance plan with your Coach supporting you to help you continue your progress. 

MAINTENANCE MONTHS

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MALE

FEMALE

&

PERSONALIZED COACHING

DESIGNED FOR MEN

DESIGNED FOR WOMEN

Focussed heavily on building muscle tissue and reducing fat mass while targeting shoulders, chest, back & quads for an aesthetically balanced male physique. 

Advanced Training Methodologies to ensure increased muscle stimulus for hypertrophy. 

Clean Bulking & Cutting Phases programmed to help obtain your dream physique

 

Focussed heavily on hormone health, reducing fat mass while increasing muscle tissue, targeting shoulders, back & glutes for an aesthetically balanced female physique.

Specific Cardio Protocols to ensure you achieve a physique you desire. 

Customized Nutrition to support the menstrual cycle & regulate hormones.