1000+ Clients Success Stories

Designed for NRIs

1:1 Online Personal Coaching

Loading video...

Consultation Call

30 mins

2 spots

Book 1-on-1 Free consultation call with an TNV Method Health Expert.

During this confidential call, we’ll provide a safe space to discuss your health goals and address any questions or challenges you’re facing.

Think about your health challenges and desired outcomes beforehand if possible, and ensure you are in a peaceful, private space where you can speak freely.

How we work

All TNV Method Programs

Discover the perfect program to transform your health.

TNV Method Programs

Choose Your Journey

Comprehensive Programs

Our signature TNV coaching experiences for dedicated transformation

❗Limited Intake

TNV

TNV PCOS

STARTING AT

$240/mo

1:1 Expert guidance and personalized support for women managing PCOS and hormonal health.

Learn More

🔥Comprehensive, ❗Limited Spots

TNV

TNV TRANSFORM

STARTING AT

$299/mo

1:1 Comprehensive program designed for Beginners and Enthusiasts seeking peak transformation.

Learn More

🔥Limited Spot

TNV

TNV DIRECT

STARTING AT

$799/mo

1:1 Exclusive coaching with Tanvi.

Learn More

Challenge Based Programs

Structured, time-based programs to reach specific fitness milestones

BOOKED OUT

🔥Most Popular

TNV

REQUEST MY SPOT

120

DAYS OF

BEACH READY, LEAN & TONED

$199/mo

Balance hormones naturally through nutrition, lifestyle and targeted strategies.

No More Spots Available

BOOKED OUT

🔥Popular, ❗Limited Intake

TNV

REQUEST MY SPOT

120

DAYS TO

HEALTHY GUT & BLOAT-FREE BELLY

$199/mo

Specialized support for Gut Dysbiosis to help beat your bloating forever by restoring the bacteria balance in your gut.

No More Spots Available

❗6 & 12 month enrollment open only

TNV

52

WEEKS OF

TNV NUTRITION

$189/mo

Not a diet, but a lifestyle. Ongoing nutrition coaching, personalized meal plans, and expert guidance for as long as you need it.

Learn More

💪Challenge

TNV

90

DAYS OF

DISCIPLINE

$170/mo

Perfect for beginners looking to start their fitness journey with expert guidance.

Learn More

TNV Moms - Women Health Programs

Supporting mothers at every milestone. TNV Method Program offers specialized guidance for expectant and new mothers, helping you thrive throughout your motherhood experience.

BOOKED OUT

🔥Popular

TNV

No more spots available right now

Learn More REQUEST SPOT

TNV FERTILITY

$219/mo

Focused program to develop core strength and stability for improved overall fitness.

BOOKED OUT

🔥Popular

TNV

No more spots available right now

Learn More REQUEST SPOT

TNV PRENATAL

$219/mo

Short-term program focused on mental clarity, stress reduction, and mindfulness practices.

BOOKED OUT

❗Limited Intake

TNV

No more spots available right now

Learn More REQUEST SPOT

TNV POSTPARTUM

$219/mo

Comprehensive strength training program for building muscle and improving overall power.

BOOKED OUT

🔥Popular

TNV

No more spots available right now

Learn More REQUEST SPOT

TNV HORMONE RESET

$249/mo

Strategic program combining nutrition and exercise for sustainable fat loss results.

❗Limited Intake

TNV

TNV IRRP

(Insulin Resistance Reversal Protocol)

$269/mo

Specialized program to reverse insulin resistance through targeted nutrition, exercise, and lifestyle strategies.

Learn More

NRI-Focused Health & Fitness Coaching

What Makes Us Stand Out

TNV Method Coaching meets the unique needs of NRIs and Resident Indians

Restaurant and Dining Out

Practical tips for maintaining healthy choices when dining out

Smart strategies for healthier menu choices
Simple techniques for effective portion control
Mindful eating tips for dining socially
Tailored guidance based on your food preferences and lifestyle

International Store Navigation for NRIs

Master nutrition at Costco, Walmart, Whole Foods & local markets

Detailed guides for international stores
Smart shopping lists for each retailer
Nutrition label interpretation for foreign products
Budget-friendly healthy alternatives

Desi Food Planning Options

Lose weight while enjoying roti, dal, sabzi & your favorite dishes

South Asian cuisine-based meal plans
Vegetarian, vegan & paleo options
Traditional recipes with healthy modifications
Portion-controlled cultural favorites

Custom Diet Adaptations

Specialized plans for vegetarian, vegan, jain & regional preferences

Region-specific diet accommodations
Religious dietary restriction support
Fusion cuisine optimization
Family-friendly meal planning

Family Gathering Strategies

Navigate social meals, festivals & family pressure with confidence

Festival & celebration meal planning
Social pressure management techniques
Portion control in family settings
Pre and post-celebration protocols

Travel-Ready Fitness Systems

Maintain progress during international trips & family visits

Jet lag recovery protocols
Hotel room workout routines
Restaurant ordering guides
Travel nutrition preparation

Exercise Adaptations - GYM/Home/Crossfit/Park etc..

Effective workouts regardless of your location & facilities

Minimal equipment workout options
Location-specific exercise recommendations
Climate-adapted fitness routines
Cultural activity integration

WhatsApp Accountability

Instant guidance through platforms you already use daily

Quick response time (under 2 hours)
Photo-based meal feedback
Voice message support for busy days
Group and individual chat options

Progressive Resistance Training

Scientifically-designed strength programs that adapt to your changing fitness level

Customized progression based on performance metrics
Minimal equipment alternatives for every exercise
Form correction through video analysis
Strategic deload weeks to prevent injuries