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TNV METHOD
1:1 PERSONAL TRAINING
TRANSFORM
|
NATURALLY
|
VIRTUALLY
PROGRAMS
To facilitate quality services, we offer limited spots for all our programs.
GEARED TOWARDS
MINDSET COACHING, FAT LOSS & PCOS/DIABETES REVERSAL
GEARED TOWARDS
5K, 10K, Half & Full Marathons
GEARED TOWARDS
AESTHETIC PROPORTIONS & MUSCLE DEFINITION
GEARED TOWARDS
BEGINNERS, MINDSET, NUTRITION & WORKOUT COACHING
GEARED TOWARDS
1:1 COACHING WITH TANVI
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WHAT YOU WILL GET
All our programs deliver varying degrees of the following services
WORKOUT PLAN
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Suited to your Level
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Home or Gym
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Performance Plan
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Vacation Workout Plan
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Sport-specific Fitness Plan
NUTRITION PLAN
MINDSET BUILDING
ACCOUNTABILITY
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Week-long Meal Plan
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Supplement List
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Meal Timing Plan
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Eating Out Plan
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Healthy Recipes of favorite foods
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Feel Motivated
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Trigger Analysis
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Mentoring to drive change
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Feel encouraged
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Video Lectures from experts.
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24/7 Chat Access
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Weekly video calls
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Accountability messages
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Dedicated TNV Method Coach
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Mentoring from Tanvi
WORKOUT PLANNING
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Fundamental & creative training routines to keep your body feeling challenged.
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Customized to your fitness level to ensure effectiveness
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Instructional videos for every exercise explaining form.
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App-based format for self-sufficient training.
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Train anywhere with basic equipment.
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Get stronger & fitter every week!
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NUTRITION &
MEAL PLANNING
We offer granular meal plans customizable at all levels
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No limits on new recipes & plan customizations.
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Healthy versions of staple cultural & festival foods.
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Recipes that boost gut health & reduce bloating.
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Supplement List with direct links to locally available products.
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Nutrient Timing List to support your busy schedule yet drive results.
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Clinical Dietitian Consultations on a case-by-case basis.
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Support for Metabolic Disorders - PCOD/PCOS, Hyper/Hypothyroidism,
Diabetes, Hashimoto.
Preferences we cater to and more
Vegan
Vegetarian
Ovo
Vegetarian
Ovo Lacto
Vegetarian
Dairy Free
Non Vegetarian
Gluten-Free
Pescatarian
MINDSET & IDENTITY
DEVELOPMENT
Expert-backed Video Lectures that include
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Mentoring & guidance around building the growth mindset.
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Overcome low self-confidence and low bias for action.
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Boost positive thinking.
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Drive thought-clarity and distraction-free thinking.
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Build will-power and master self-control.
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Behavior Change focus to help break patterns of self-sabotage.
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Discuss and work on your Mindset Barriers with your Coach.
ENCOURAGEMENT
& ACCOUNTABILITY
Feel supported, get educated and conquer your lack of discipline
Unlimited Chat Support
Get queries answered within the day with unlimited chat support through the TNV App.
Dedicated Coach
You will have an experienced TNV Method Coach who will be on top of your needs, answer queries, explain concepts and guide you throughout your journey with us.
Habit Coaching
Your habits determine your success. We will determine and create a custom habit plan so you never relapse again.
Motivation
Feeling dull and de-motivated ? Your Coach is here to encourage, boost your spirits and help you see the big picture.
WHAT SETS US APART
Coaching that will actually drive change in your behavior and habits
MINDSET COACHING
Build the right mindset that supports your fitness goals & helps you keep your transformed physique forever
EXPERT MENTORING
The TNV Method Coaches are hand-picked by Tanvi and echo her fitness philosophy. Experienced, up-skilled & committed to your success.
SUSTAINABLE NUTRITION
The aim is to get results while following a meal plan that doesn't intimidate you. Our team of Clinical Dietitians will ensure you are eating the best for your body.
ROOTED IN SCIENCE
No trendy diets, quick fixes or fads. We obey science & often cite research literature while explaining concepts to you.
ABSOLUTE ACCOUNTABILITY
With weekly compliance scores, calls to discuss your consistency, the "TNV Method" can really change the way you think about fitness!
OUR PROCESS
HOW IT WORKS
We take the time to build your multi-dimensional plan and teach you how to implement & integrate it into your life.
ONBOARDING PHASE
PURCHASE THE PROGRAM
Choose the right program for your goals by going through our Program Comparison and by reaching out to the WhatsApp Support Team. If needed, you may be invited to a 15-min Discovery Call with Tanvi who will help you decide the right program fit for you.
APP SET-UP &
CONSULTATION FORM
Within 2-3 days of enrolling, you will receive a private link to set-up the app, sign the waiver, fill out the consultation form and on the completion of this, your TNV Method Coach will be chosen for you and assigned to you.
45-MINUTE ONBOARDING
VIDEO CALL WITH COACH
An in-depth video consultation for you to connect with your Coach and share the biggest barriers in your fitness mindset. We may schedule another Onboarding Session if we are unable to obtain all the required information. Based on this discussion, we will tailor your customized Fitness Protocol.
PROTOCOL DISCUSSION
VIDEO CALL WITH COACH
3-7 business days after your Onboarding Discussion, on a 30 minute ( for TNV Evolve) or 60 minute ( for TNV Transform), your Coach will educate & elaborately explain your Fitness Protocols for the first month of Coaching. Get your queries answered, myths busted & get motivated during this call to begin your fitness journey !
COACHING PHASE
Once you have all your plans in the app, your coaching phase officially begins. We begin counting your month from this phase. All the previous days before this do not count towards your months of coaching.
This phase is a continuous two-way communication channel where the TNV Method Coach will monitor your progress daily, make adjustments to your protocol and address any questions you have. The aim of this phase is to help you achieve your goal at sustainable rate.
TNV METHOD PROTOCOLS ARE READY FOR YOU TO BEGIN INTEGRATING IN YOUR LIFE
- WORKOUT PLAN
- MEAL PLAN
- MINDSET PLAN
- NUTRITION EDUCATION PLAN
- HABIT PLAN
Your coach will help you optimize your fitness journey even more & tackle mindset and nutrition barriers with your coach with a heavy focus on behavior change & progress tracking.
ACCOUNTABILITY CALLS WITH COACH
Book a 30 minute call with a Clinical Dietitian from our team for guidance related to metabolic disorders or tips for eating healthy.
MENTORING BY DIETITIAN
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You will be placed on a maintenance plan with your Coach supporting you to help you continue your progress.
MAINTENANCE MONTHS
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offered in TNV Transform Program
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MALE
FEMALE
&
PERSONALIZED COACHING
DESIGNED FOR MEN
DESIGNED FOR WOMEN
Focussed heavily on building muscle tissue and reducing fat mass while targeting shoulders, chest, back & quads for an aesthetically balanced male physique.
Advanced Training Methodologies to ensure increased muscle stimulus for hypertrophy.
Clean Bulking & Cutting Phases programmed to help obtain your dream physique
Focussed heavily on hormone health, reducing fat mass while increasing muscle tissue, targeting shoulders, back & glutes for an aesthetically balanced female physique.
Specific Cardio Protocols to ensure you achieve a physique you desire.
Customized Nutrition to support the menstrual cycle & regulate hormones.
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