Nobody told me how my hormones actually worked. I had to figure it out the hard way. Now I share all of it here. PCOS, insulin resistance, emotional eating, no sugarcoating.
I will help you get lean.
Listen onApple PodcastsSpotify(soon)
Most women with PCOS have been asking these questions in Google search bars at 2am instead of out loud, because the answers they get from their doctors feel like a brush-off.
60-second cuts from the show — fat loss, PCOS and hormone myths, answered fast.
Low Carb Starves Your Gut
Hunger Isn't Weakness It's A Signal
Low Carb Makes You Eat Your Own Muscle
Low Carb Kills Your Period
Four Hormones Carbs Control
Low Carb Triggers Thyroid Slowdown
Thyroid Is Your Body Thermostat
How Slow Metabolism Hijacks Your Hormones
PCOS Burns 400 Calories Less
PCOS Burns 400 Calories Less
Why Balancing Blood Sugar Won't Fix PCOS
Normal Blood Sugar High Insulin
How Low Carb PCOS Myth Started
The Whoosh Effect Scale Trap
Weight Loss Isn't Hormonal Balance
Why Generic Plans Fail
Track DEXA Not Scale
Why Scale Misleads You
What The Scale Actually Measures
What The Scale Actually Measures
Stress Hits PCOS Women Harder
Muscle Is Your Carb Sink
Cortisol Creep Explained
Cortisol Pattern In PCOS
Overtraining Causes Weight Gain
When Cardio Backfires
Leptin Ghrelin Explained Simply
Leptin Resistance And Cravings
Food Noise Hormonal Roots
HbA1c Ranges You Should Know
Why Normal Reports Aren't Enough
Normal Reports Aren't Normal
How Insulin Resistance Stores Fat
Clean Eating Isn't Enough
The 400 Calorie Gap
The 400 Calorie PCOS Gap
Chronic Inflammation PCOS
PCOS Intrinsic Metabolic Slowdown
Goal Fatigue In Fitness
Credibility Through Scars
IWILLGETLEAN is a women’s health and fat loss podcast hosted by Tanvi Parikh, founder of TNV Method. Every week I talk about what actually works for women. Fat loss you can keep up, eating for PCOS and hormone health, straight answers on GLP-1 medications and metabolism, and the mindset stuff nobody covers.
No detoxes. No 21-day miracles. Just honest conversations, with plenty of desi-friendly nutrition for women who grew up on rotis and rice. New episodes drop on YouTube and Apple Podcasts. Spotify is on the way.
Never miss an episode
One episode could change how you see your body.
Subscribe on YouTubeAlso on Apple Podcasts — and everywhere you get podcasts.
Nobody told me how my hormones actually worked. I had to figure it out the hard way. Now I share all of it here. PCOS, insulin resistance, emotional eating, no sugarcoating.
I will help you get lean.
Episode 4
Most women with PCOS have been asking these questions in Google search bars at 2am instead of out loud, because the answers they get from their doctors feel like a brush-off.
60-second cuts from the show — fat loss, PCOS and hormone myths, answered fast.
Low Carb Starves Your Gut
Hunger Isn't Weakness It's A Signal
Low Carb Makes You Eat Your Own Muscle
Low Carb Kills Your Period
Four Hormones Carbs Control
Low Carb Triggers Thyroid Slowdown
Thyroid Is Your Body Thermostat
How Slow Metabolism Hijacks Your Hormones
PCOS Burns 400 Calories Less
PCOS Burns 400 Calories Less
Why Balancing Blood Sugar Won't Fix PCOS
Normal Blood Sugar High Insulin
How Low Carb PCOS Myth Started
The Whoosh Effect Scale Trap
Weight Loss Isn't Hormonal Balance
Why Generic Plans Fail
Track DEXA Not Scale
Why Scale Misleads You
What The Scale Actually Measures
What The Scale Actually Measures
Stress Hits PCOS Women Harder
Muscle Is Your Carb Sink
Cortisol Creep Explained
Cortisol Pattern In PCOS
Overtraining Causes Weight Gain
When Cardio Backfires
Leptin Ghrelin Explained Simply
Leptin Resistance And Cravings
Food Noise Hormonal Roots
HbA1c Ranges You Should Know
Why Normal Reports Aren't Enough
Normal Reports Aren't Normal
How Insulin Resistance Stores Fat
Clean Eating Isn't Enough
The 400 Calorie Gap
The 400 Calorie PCOS Gap
Chronic Inflammation PCOS
PCOS Intrinsic Metabolic Slowdown
Goal Fatigue In Fitness
Credibility Through Scars
IWILLGETLEAN is a women’s health and fat loss podcast hosted by Tanvi Parikh, founder of TNV Method. Every week I talk about what actually works for women. Fat loss you can keep up, eating for PCOS and hormone health, straight answers on GLP-1 medications and metabolism, and the mindset stuff nobody covers.
No detoxes. No 21-day miracles. Just honest conversations, with plenty of desi-friendly nutrition for women who grew up on rotis and rice. New episodes drop on YouTube and Apple Podcasts. Spotify is on the way.
Also on Apple Podcasts — and everywhere you get podcasts.