Acerca de

FITNESS LIFESTYLE
self-paced fitness coaching
12 WEEKS OF
₹ 9,999
*
*taxes as applicable
FOR YOU IF YOU








Aim to drop body fat and get leaner.
Love eating regular food.
Become competent with gym equipment
Re-build your confidence & mindset.
Mostly self-motivated but struggle with consistency
Need an economical Fitness Program.
Learn basics of Nutrition from an expert.
Need weekly accountability
​
PROGRAM FEATURES
Brought to you in the TNV Method Mobile App

Semi-custom Meal Plan

Growth Mindset Coaching

10+ choices per meal

Daily Fitness Habit Todo-list

Fix Unhealthy
Eating Habits

Track your Progress

Home & Gym workouts

24/7 Chat with TNV Coach
WHAT'S IN THE TNV METHOD APP
The entire program will be made available to via one single interface - TNV Method Mobile App
Coach Support & Accountability
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Get answers within 24 hours
Unlimited Chat Support with the TNV Coaches.
Personal reminders from
TNV Method Coaches
Stay accountable
Workout Coaching
Home & Gym workouts options
provided daily
14 Weeks of workouts split across
4 training phases designed for
your fitness level

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Track and record your resistance in exercise progression history
Learn the form with instructional exercise clips with captions


Detailed workout description, with equipment list & total duration

Just press START and let the
app guide you!

Fix Eating Habits & Myths
Discover the truth about Nutrition for fitness by expert Registered Dietitian.


1-2 videos per week to build nutritional discipline.
Meal Plan & Recipes



Nutrition Tips from our team of experts
4 to 8 Sample Meal Plans from recipes within the Recipe Book
12-15 Recipes options per Meal-type - Breakfast, Morning Snack, Lunch, Evening Snack & Dinner

Customized Recipe Book based on your dietary preferences - Dairy-free, Vegan, Non-vegetarian and Pure-vegetarian

Pre-macro counted recipes with detailed instructions, ingredient-swaps, cook time, tips for storage.
Mindset Coaching
Growth Mindset & Identity Building with our Mind & Brain Coach


1-2 videos per week helps boost
self-confidence & self-motivation
Progress Tracking
Track your bodyweight, composition, inches as per guidance.


Take progress photos you can compare week on week.
Fitness Habit "To-do" list
Daily "to-do" list of habits
for the fit lifestyle
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Specific habits. Big Results
Intensive articles to increase self-awareness & adherence


ONBOARDING PROCESS
Step 1

TNV Method App Access

Step 3
Goal Chat with TNV Team
Step 2


Fill out your Fitness Goals & History Form
Final Step



Customized Program is Ready for you!
FREQUENTLY ASKED QUESTIONS