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FITNESS LIFESTYLE

self-paced fitness coaching

12 WEEKS OF

₹ 9,999

*

*taxes as applicable

FOR YOU IF YOU 

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Aim to drop body fat and get leaner.
Love eating regular food.
Become competent with gym equipment
Re-build your confidence & mindset.

Mostly self-motivated but struggle with consistency

Need an economical Fitness Program.
Learn basics of Nutrition from an expert.
Need weekly accountability

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PROGRAM FEATURES

Brought to you in the TNV Method Mobile App 

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Semi-custom Meal Plan

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Growth Mindset Coaching

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10+ choices per meal  

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Daily Fitness Habit Todo-list

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Fix Unhealthy 
Eating Habits

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Track your Progress 

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Home & Gym workouts

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24/7 Chat with TNV Coach

WHAT'S IN THE TNV METHOD APP 

The entire program will be made available to via one single interface - TNV Method Mobile App 

Coach Support & Accountability

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Get answers within 24 hours

Unlimited Chat Support with the TNV Coaches. 

Personal reminders from
TNV Method Coaches

Stay accountable

Workout Coaching

Home & Gym workouts options
provided daily

14 Weeks of workouts split across

4 training phases designed for
your fitness level

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Track and record your resistance in exercise progression history

Learn the form with instructional exercise clips with captions

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Detailed workout description, with equipment list & total duration

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Just press START and let the
app guide you!

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Fix Eating Habits & Myths

Discover the truth about Nutrition for fitness by expert Registered Dietitian.

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1-2 videos per week to build nutritional discipline.

Meal Plan  & Recipes

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Nutrition Tips from our team of experts

4 to 8 Sample Meal Plans from recipes within the Recipe Book

12-15 Recipes options per Meal-type - Breakfast, Morning Snack, Lunch, Evening Snack & Dinner

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Customized Recipe Book based on your dietary preferences - Dairy-free, Vegan, Non-vegetarian and Pure-vegetarian 

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Pre-macro counted recipes with detailed instructions, ingredient-swaps,  cook time, tips for storage.

Mindset Coaching

Growth Mindset & Identity Building with our Mind & Brain Coach

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1-2 videos per week helps boost
self-confidence & self-motivation

Progress Tracking

Track your bodyweight, composition, inches as per guidance.

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Take progress photos you can compare week on week. 

Fitness Habit "To-do" list

Daily "to-do" list of habits

for the fit lifestyle

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Specific habits. Big Results

Intensive articles to increase self-awareness & adherence

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ONBOARDING PROCESS

Step 1

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TNV Method App  Access

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Step 3

Goal Chat with TNV Team

Step 2

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Fill out your Fitness Goals & History Form

Final Step

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Customized Program is Ready for you!

FREQUENTLY ASKED QUESTIONS 

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