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FITNESS LIFESTYLE

self-paced fitness coaching

12 WEEKS OF

₹ 9,999

*

*taxes as applicable

FOR YOU IF YOU 

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Aim to drop body fat and get leaner.
Love eating regular food.
Become competent with gym equipment
Re-build your confidence & mindset.

Mostly self-motivated but struggle with consistency

Need an economical Fitness Program.
Learn basics of Nutrition from an expert.
Need weekly accountability

PROGRAM FEATURES

Brought to you in the TNV Method Mobile App 

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Semi-custom Meal Plan

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Growth Mindset Coaching

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10+ choices per meal  

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Daily Fitness Habit Todo-list

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Fix Unhealthy 
Eating Habits

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Track your Progress 

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Home & Gym workouts

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24/7 Chat with TNV Coach

WHAT'S IN THE TNV METHOD APP 

The entire program will be made available to via one single interface - TNV Method Mobile App 

Coach Support & Accountability

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Get answers within 24 hours

Unlimited Chat Support with the TNV Coaches. 

Personal reminders from
TNV Method Coaches

Stay accountable

Workout Coaching

Home & Gym workouts options
provided daily

14 Weeks of workouts split across

4 training phases designed for
your fitness level

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Track and record your resistance in exercise progression history

Learn the form with instructional exercise clips with captions

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Detailed workout description, with equipment list & total duration

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Just press START and let the
app guide you!

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Fix Eating Habits & Myths

Discover the truth about Nutrition for fitness by expert Registered Dietitian.

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1-2 videos per week to build nutritional discipline.

Meal Plan  & Recipes

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Nutrition Tips from our team of experts

4 to 8 Sample Meal Plans from recipes within the Recipe Book

12-15 Recipes options per Meal-type - Breakfast, Morning Snack, Lunch, Evening Snack & Dinner

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Customized Recipe Book based on your dietary preferences - Dairy-free, Vegan, Non-vegetarian and Pure-vegetarian 

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Pre-macro counted recipes with detailed instructions, ingredient-swaps,  cook time, tips for storage.

Mindset Coaching

Growth Mindset & Identity Building with our Mind & Brain Coach

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1-2 videos per week helps boost
self-confidence & self-motivation

Progress Tracking

Track your bodyweight, composition, inches as per guidance.

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Take progress photos you can compare week on week. 

Fitness Habit "To-do" list

Daily "to-do" list of habits

for the fit lifestyle

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Specific habits. Big Results

Intensive articles to increase self-awareness & adherence

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ONBOARDING PROCESS

Step 1

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TNV Method App  Access

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Step 3

Goal Chat with TNV Team

Step 2

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Fill out your Fitness Goals & History Form

Final Step

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Customized Program is Ready for you!

FREQUENTLY ASKED QUESTIONS 

  • How do I know which program is best for me?
    Our programs are distinct from one another in terms of level of customizations, direct coach involvement, 1:1 video discussions and accountability. TNV 12 Week Fitness Lifestyle : This program is for you if you are seeking just a plan to follow with minimal guidance and coach interaction. TNV Commit: This program is for you if you are seeking a plan to follow with some guidance and coach interaction. TNV Evolve : This program is for you if you are seeking a detailed plan to follow with frequent guidance and coach interaction. This program is best for those looking to re-construct habits, terminate unhealthy habits & need to stay accountable to stay on track. We offer ongoing customizations in this program. TNV Transform: This program is for you if you are seeking a detailed plan to follow with plenty of guidance and coach interaction. This program is best for those who have a special circumstance, trouble staying consistent, need support to terminate unhealthy habits & are seeking a massive transformation. We offer ongoing customizations in this program. If you still need help figuring out which program is best suited for you, you can chat with us on WhatsApp or shoot us an email on support@tanviparikh.com
  • How often will I get customizations in a month?
    The 12-Week Fitness Lifestyle will be customized to your body composition and preferences at the very beginning of the program. We do not offer on-going customizations for the 12-week program but are happy to answer any questions you may have via chat/email. If you are looking for customizations, we recommend the TNV Commit, TNV Evolve or TNV Transform programs.
  • How quickly can I expect a response over chat?
    This varies based in the Program you choose. TNV Transform & Evolve : Expect to hear from us within 6-8 hours if we receive questions within business hours. TNV Commit : Expect to hear from us by the end of the business day if we receive questions within business hours. 12 Week Fitness Lifestyle : Expect to hear from us within 24 hours of when we receive your question.
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