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COMPREHENSIVE PROGRAMS
Achieve your dream physique with our expertise across Nutrition, Mindset, Workout Coaching
We offer a month to month subscription that activates when you purchase the plan. If you would like to cancel your subscription, please reach out to the WhatsApp Support Team.
We offer a month to month subscription that activates when you purchase the plan. If you would like to cancel your subscription, please reach out to the WhatsApp Support Team.
We offer two payment options - Monthly Installments and One-time. For Monthly Installments you will incur additional taxes and the funds will be auto-deducted every month. For One-time you will not be charged additional taxes.
Features of
Home & Gym Workouts
60+ Macro counted recipes
Mindset Building Videos
Nutrition Education Videos
Habit Coaching
Accountability via chat
Accountability Group
Coach Chat Support
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self-paced program
See more program comparison details on the desktop version of this page.
comprehensive comparison
Bespoke programs for the best results
Features
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PROGRAM OVERVIEW
TNV Method Dedicated Coach
Calls with Tanvi
Mindset Coaching
Workouts (Home / Gym)
Nutrition & Meal Plan
On-going Customizations
Habit Coaching
1:1 Check-in Calls
Progress Tracking
Coach Chat Support
A TNV Method Coach (not Tanvi) will be assigned to you.
1:1 Video call with Tanvi to discuss your fitness goals. This call will be pre-scheduled.
Develop the right mindset towards health & fitness so you can sustain results long-term
Workouts can be curated for home or gym or both.
Extensive meal plans and detailed recipe options.
Based on your feedback, we will update the plans as needed.
Lifestyle Habits will be added to help build discipline and get consistent results.
Video check-in calls of 15-20 min to help answer queries, discuss current barriers, get feedback from you, track progress and provide guidance & motivation as needed.
Tracking body stats and progress photos via the app.
Our response time for all programs is a minimum of 6-8 hours. We do not offer live chat nor do we use bots. A coach will respond to you.
Workouts can be curated for home and/or gym.
Exercise form video explaining how to perform the exercise.
Depending on your goals, additional cardio may be added.
We provide detailed feedback on your exercise form when you send us videos of yourself working out. Your Coach may even ask for a 1:1 Form Session.
Specific goals like running pace, strength in certain muscles.
We curate workouts based on the equipment you have available to you at home/gym/vacation.
Your past/current injuries will be considered while creating a plan.
If you have a busy schedule, we will create workouts that suit your time availability. This can be modified on request.
We offer customization of the workout schedule if you want to pursue other fitness activities like swimming/dancing etc.
Meal plan suited to fat-loss, muscle-building or maintenance.
Food and lifestyle tips by our team of expert Dietitians.
We offer North Indian and South Indian recipe options
Guidance around when to eat certain meals suited to your day.
Localized brand recommendations and list of supplements.
Detailed and compiled grocery list based on the recipes included in your meal plan.
We will add/remove/update recipes in your meal plan as often as needed. No limits on the number of requests.
We will provide a daily calorie goal & macronutrient-split and discuss the weight-loss strategy with you.
Special cases like PCOS/PCOD/Diabetes/Thyroid will be addressed as needed.
Your meal plan will be customized as per allergies/intolerances.
We will offer a variety of recipes on request including special ingredients & preferences.
We offer the guidance of going through bulking/cutting phases.
Special guidance around - how to eat healthy meals when traveling, packing healthy snacks, managing workouts during travel etc. We will have a separate call to help you with this.
Need quick or short recipes?
We will create recipes that fit your needs!
Build self-confidence & Identity via principles of Growth Mindset through videos curated by a Mind & Brain Coach.
Includes 1:1 discussions on analyzing the root cause of current lifestyle habits and barriers you face. We will find a solution that works for you such that you never face this problem again.
1:1 discussions to integrate the principles of Growth Mindset in your thought process and build the right mindset that supports your fitness goals
Learn from our expert dietitians through a video course on nutrition fundamentals & bust myths while building awareness.
Get guidance on how to effectively stick to your meal plan & build habits that allow you to stay consistent & disciplined with food.
Includes discussions with your coach on binge eatings, late-night snacking, overeating during stress, feeling hungry after a meal etc. We provide guidance on eliminating these habits.
Comprehensive habit coaching offered through daily "Fitness To-do List" on the TNV Method App.
Build new habits by stacking them to allow for sustainability. We include productivity habits on request.
1:1 Video Calls with your Coach to understand the missing habits in your current lifestyle & how to build habits the right way.
Unlimited Chat support with your Coach. "High" - response within 24 hours. "Higher" - response within 10-12 hours.
Speak to Tanvi on a pre-scheduled monthly 30 minute video call to get expert advice +. unlimited chat access to her.
Discuss the progress & problems you are facing in your journey with your Accountability Coach and get the guidance & support needed.
WORKOUTS
Home/Gym Workouts
Instructional Videos
Additional Cardio
Form Assessment feedback
Performance goals
Custom equipments
Injury-specific
Custom workout duration
Custom workout schedule
NUTRITION & MEALS
Goal-based Meal Plan
Expert Nutrition Tips
Cultural Meals
Nutrient Timing List
Supplement List
Grocery List
Unlimited Customizations
Calorie & Macro Goal
PCOS/Diabetes Management
Allergies/Intolerances
New Recipes on demand
Bulking/Cutting Cycles
Travel / Vacation "Care Package"
Time / Ingredient Specific Recipes
HABIT COACHING
Habit Coaching
Habit Stacking
Lifestyle Habit Building Sessions