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Re-gain control over your health

Stay accountable with an expert TNV Method Coach.

 All programs are supervised by Tanvi Parikh and Team.

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COMPREHENSIVE PROGRAMS

Achieve your dream physique with our expertise across Nutrition, Mindset, Workout Coaching

TNV Evolve

Additionally to 

TNV Fitness Lifestyle

199

$

monthly

1:1 coaching

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Unlimited Customizations

15-min Coach check-in call/week

Daily Calorie & Macro goal 

Bulking/Cutting Cycles

PCOD/PCOS/Thyroid/Diabetes

Special Recipe requests 

Progress Monitoring 

Habit Stacking

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TNV Transform

Additionally to 

TNV Evolve

$

299

monthly

1:1 coaching

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Monthly Check-in Call with Tanvi.

Dedicated Dietitian consults.

30-min Weekly check-in call

Mindset Building

Habit Correction Coaching 

Nutritional Discipline Coaching

Form Feedback

Travel "Care Package" 

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We offer a month to month subscription that activates when you purchase the plan. If you would like to cancel your subscription, please reach out to the WhatsApp Support Team.

We offer a month to month subscription that activates when you purchase the plan. If you would like to cancel your subscription, please reach out to the WhatsApp Support Team.

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We offer two payment options - Monthly Installments and One-time. For Monthly Installments you will incur additional taxes and the funds will be auto-deducted every month. For One-time you will not be charged additional taxes. 

Home & Gym Workouts 

60+ Macro counted recipes

Mindset Building Videos

Nutrition Education Videos

Habit Coaching

Accountability via chat

Accountability Group

Coach Chat Support

$

self-paced program

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See more program comparison details on the desktop version of this page.

comprehensive comparison

Bespoke programs for the best results

Features

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PROGRAM OVERVIEW

TNV Method Dedicated Coach

Calls with Tanvi 

Mindset Coaching

Workouts (Home / Gym)

Nutrition & Meal Plan

On-going Customizations

Habit Coaching

1:1 Check-in Calls

Progress Tracking

Coach Chat Support

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A TNV Method Coach (not Tanvi) will be assigned to you.

1:1 Video call with Tanvi to discuss your fitness goals. This call will be pre-scheduled. 

Develop the right mindset towards health & fitness so you can sustain results long-term

Workouts can be curated for home or gym or both.

Extensive meal plans and detailed recipe options.

Based on your feedback, we will update the plans as needed.

Lifestyle Habits will be added to help build discipline and get consistent results.

Video check-in calls of 15-20 min to help answer queries, discuss current barriers, get feedback from you, track progress and provide guidance & motivation as needed.  

Tracking body stats and progress photos via the app.

Our response time for all programs is a minimum of 6-8 hours. We do not offer live chat nor do we use bots. A coach will respond to you.

Workouts can be curated for home and/or gym. 

Exercise form video explaining how to perform the exercise.

Depending on your goals, additional cardio may be added. 

We provide detailed feedback on your exercise form when you send us videos of yourself working out. Your Coach may even ask for a 1:1 Form Session.

Specific goals like running pace, strength in certain muscles.

We curate workouts based on the equipment you have available to you at home/gym/vacation.

Your past/current injuries will be considered while creating a plan.

If you have a busy schedule, we will create workouts that suit your time availability. This can be modified on request. 

We offer customization of the workout schedule if you want to pursue other fitness activities like swimming/dancing etc. 

Meal plan suited to fat-loss, muscle-building or maintenance.

Food and lifestyle tips by our team of expert Dietitians.

We offer North Indian and South Indian recipe options

Guidance around when to eat certain meals suited to your day.

Localized brand recommendations and list of supplements.

Detailed and compiled grocery list based on the recipes included in your meal plan.

We will add/remove/update recipes in your meal plan as often as needed. No limits on the number of requests.

We will provide a daily calorie goal & macronutrient-split and discuss the weight-loss strategy with you. 

Special cases like PCOS/PCOD/Diabetes/Thyroid will be addressed as needed.

Your meal plan will be customized as per allergies/intolerances.

We will offer a variety of recipes on request including special  ingredients & preferences.

We offer the guidance of going through bulking/cutting phases.

Special guidance around  - how to eat healthy meals when traveling, packing healthy snacks, managing workouts during travel etc. We will have a separate call to help you with this. 

Need quick or short recipes?
We will create recipes that fit your needs!

Build self-confidence & Identity via principles of Growth Mindset through videos curated by a Mind & Brain Coach.

Includes 1:1 discussions on analyzing the root cause of current lifestyle habits and barriers you face.  We will find a solution that works for you such that you never face this problem again. 

1:1 discussions to integrate the principles of Growth Mindset in your thought process and build the right mindset that supports your fitness goals

Learn from our expert dietitians through a video course on nutrition fundamentals & bust myths while building awareness. 

Get guidance on how to effectively stick to your meal plan & build habits that allow you to stay consistent & disciplined with food. 

Includes discussions with your coach on binge eatings, late-night snacking, overeating during stress, feeling hungry after a meal etc. We provide guidance on eliminating these habits.

Comprehensive habit coaching offered through daily "Fitness To-do List" on the TNV Method App.

Build new habits by stacking them to allow for sustainability. We include productivity habits on request.

1:1 Video Calls with your Coach to understand the missing habits in your current lifestyle & how to build habits the right way.  

Unlimited Chat support with your Coach. "High" - response within 24 hours. "Higher" -  response within 10-12 hours.

Speak to Tanvi on a pre-scheduled monthly 30 minute video call to get expert advice +. unlimited chat access to her.

Discuss the progress & problems you are facing in your journey with your Accountability Coach and get the guidance & support needed. 

WORKOUTS

Home/Gym Workouts

Instructional Videos 

Additional Cardio

Form Assessment feedback

Performance goals

Custom equipments

Injury-specific 

Custom workout duration

Custom workout schedule

NUTRITION & MEALS

Goal-based Meal Plan

Expert Nutrition Tips

Cultural Meals

Nutrient Timing List

Supplement List

Grocery List
Unlimited Customizations

Calorie & Macro Goal 

PCOS/Diabetes Management

Allergies/Intolerances 

New Recipes on demand

Bulking/Cutting Cycles 

Travel / Vacation "Care Package"

Time / Ingredient Specific Recipes

HABIT COACHING

Habit Coaching 
Habit Stacking

Lifestyle Habit Building Sessions