TNV Fertility
Give your body its best shot.
1:1 coaching for conception, egg freezing or IVF, from the team that specializes in hard hormonal cases. This page walks the five steps we would take together. Pick any step to jump ahead.
4.9 from 1000+ women
Waitlist · limited intakeRequest a spot58
of 100
Readiness quiz score
wk 0: 58 → wk 24: 84
Cycle regularity
−12 days41day cycle
wk 0: 41 → wk 24: 29
Fasting insulin
−50%18.4µIU/mL
wk 0: 18.4 → wk 24: 9.2
Morning HRV (recovery)
+61%38ms
wk 0: 38 → wk 24: 61
Illustrative numbers, not a promise. The ring is the readiness quiz from step one, scored 0 to 100, at the start and after 24 weeks of coaching. Open step one to score your own.
I
Part 01Who it is for
This is for you if…
Fertility prep is not one-size-fits-all. We built this program for four situations.
You're trying to conceive now, or plan to within a year
You want your hormones, cycle and body working with you before and during the trying phase, not against you.
You have PCOS, insulin resistance or irregular cycles
Standard advice hasn't worked. You want a plan built around your hormones. That is our specialty.
You're preparing for egg freezing or IVF
You want your body as strong and well fed as it can be before an egg retrieval or embryo transfer.
You're 30+ and planning ahead
Motherhood is a few years out, not next month. You want to build the base now.
II
Part 02What we work on
Five areas, one plan. Not five separate programs.
Hormone & metabolic prep
Insulin resistance, cortisol patterns and cycle regularity. This is the base the rest of the plan sits on.
Fertility-focused strength & core
Pelvic floor, deep core and functional strength work that prepares your body for pregnancy and carries straight into prenatal training.
Preconception nutrition
A personalized, cycle-aware meal plan built around nutrient stores, blood sugar and the foods you already eat.
Mindset & stress care
Trying to conceive is emotionally heavy. Psychologist-supported mindset work helps you keep stress in check.
Egg-freezing & IVF prep track
A focused plan for egg retrieval or embryo transfer timelines. Training, nutrition and recovery mapped to your clinic's calendar.
III
Part 03How it works
The short version. The full week-by-week is under How it runs.
- 1
Free consultation
We listen first. Your history, your cycle, your timeline, your goals.
- 2
Your personalized plan
Training, nutrition and mindset, built for your body, in the TNV app.
- 3
Weekly 1:1 check-ins
Your coach reviews progress weekly and adjusts as your cycle, energy and life change.
- 4
WhatsApp between check-ins
Message your coach when something comes up.
IV
Part 04What comes next
One team, from first try to first steps.
TNV Fertility is the first stage. If you move on to pregnancy, TNV Prenatal and TNV Postpartum pick up with the same coach, the same app and your full history.
Stage 1 · You are here
TNV Fertility
Prepare your body to conceive
Stage 2
TNV Prenatal
Train and nourish through pregnancy
Stage 3
TNV Postpartum
Rebuild strength after birth
V
Part 05Our promise
What we promise, and what we do not.
The fertility industry makes a lot of promises. Here is what we will and will not promise.
What we take responsibility for
- A plan built to work on what can be measured: strength, energy, sleep and the markers in your blood work
- A plan that adapts to your cycle, your diagnosis and your clinic's timeline
- A coach and clinical team who know your name and your history
- Straight answers, even when they're not what Instagram sells
What we do not promise
- A guaranteed pregnancy. That is not something coaching can promise
- A replacement for your doctor or fertility clinic
- Quick fixes, detoxes or miracle supplements
We can’t promise you a pregnancy. We can promise the work that gives your body its best shot.
Step one · Your readiness
Start with a clear picture.
Most women start with a pregnancy test and a hope. We start with a clear read of where your body is today, and the timeline it is really on.
1/5How regular is your cycle?
2/5Do you have PCOS or insulin resistance?
3/5Do you strength train right now?
4/5How consistent is your sleep window?
5/5How is your stress?
0/5 answered · your radar is below
Your readiness radar
0/5 answered
Tap through the five questions. The radar redraws with every answer.
This self-check is an educational tool inspired by published fertility-awareness research (such as the Cardiff Fertility Status Awareness work). It is not a medical assessment, a diagnosis, or a prediction of your ability to conceive, and it isn't affiliated with or derived from any named clinical instrument. It doesn't replace evaluation by a qualified healthcare professional. If any answer concerns you, please speak with your doctor.
The science clock
The last ~3 months likely matter most.
Eggs finish maturing over roughly the last three months before ovulation. That is the window where day-to-day habits are most likely to matter. Drag through it.
Days 60–90 · Final maturation
The last stage before ovulation. This is the phase your clinic focuses on before a retrieval (the egg collection procedure) or a trying cycle. Recovery, micronutrients and low stress matter most here. (Earlier egg-development stages take far longer and are not strongly affected by lifestyle. This final window is where day-to-day habits are most likely to matter.)
- Recovery-first programming
- Preconception micronutrients
- Stress kept low
“You can't improve what you have not been shown how to read.”
Step 1 done
Recognizing yourself in this? A free consultation turns these tools into your plan.
Book my Free consultationStep two · Your cycle
Map your own cycle.
Your body is not the same on day 3 as it is on day 21. A plan that ignores that works against your physiology. So we map yours: phases, month, fertile window.
Days 6–13 · Follicular phase
- Training
- The follicular phase (period to ovulation) is the window for progressive overload. Estrogen is rising and strength gains tend to come easier.
- Nutrition
- Higher carbs around training, protein pacing across the day.
- Recovery
- Standard recovery. Your body tends to handle load best right now.
Make it yours
Now map your own month.
Set your cycle length and watch your fertile window draw itself (the ~6 days ending on ovulation, per Wilcox 1995). Then see why irregular cycles change the map.
Your average cycle length
The classic '~14 days before your next period' is a rough average. Your fertile window is the ~6 days ending on ovulation (Wilcox, 1995). Newer research shows the luteal phase (the days between ovulation and your period) varies from person to person and cycle to cycle, so calendar math alone is an estimate. Signs like cervical mucus and LH (ovulation) test strips can sharpen it.
“The '14 days before your period' rule is an average, not a promise.”
Step 2 done
Recognizing yourself in this? A free consultation turns these tools into your plan.
Book my Free consultationStep three · Your numbers
Turn it into numbers you can move.
Feelings are a start. Numbers are a plan. These are the signals that turn 'I think I'm doing okay' into a protocol, and the preconception nutrition that can move them.
HOMA-IR
Insulin resistance- What it is
- A score from a blood test (fasting glucose and insulin). It shows how hard your body works to keep blood sugar stable.
- Why it matters for fertility
- For many women with PCOS, insulin resistance is a major metabolic factor. It is linked with higher androgen levels (hormones like testosterone) and can disrupt the signals that trigger ovulation.
- How we move it
- Strength training, protein pacing, blood-sugar-aware meal structure. Lifestyle is the first-line approach for PCOS.
Illustrative ranges for education. Your labs set your real targets, read together with your clinic.
* Thyroid targets like TSH under ~2.5 apply mainly to women already on thyroid medication or with thyroid antibodies. Your clinician sets your target.
The dietitian layer
Feed the window you just saw.
Preconception nutrition grounded in Academy of Nutrition & Dietetics guidance: the nutrients that matter, and the one that is not optional.
Preconception plate · what dietitians prioritize
- Folate / folic acid≥400 mcg/day, from ≥1 month before conception. Sharply lowers the risk of neural tube defects (a serious birth defect of the brain and spine)Leafy greens, legumes, fortified grains + a supplement
- IronBuilds the stores pregnancy will draw downRed meat, lentils, spinach, paired with vitamin C
- Omega-3 (DHA)Supports early brain and eye development. Build stores before conceptionOily fish, algae oil, walnuts, flax
- Vitamin DCorrect a deficiency if you have one. Test firstSun, fortified foods, supplement if low
- B12 & zincCell division and hormone productionAnimal foods, or a supplement if plant-based
- Mediterranean patternLinked with better insulin sensitivity and IVF outcomes in several studiesWhole foods, olive oil, fish, veg. Limit ultra-processed
The one non-negotiable
400 mcg of folic acid, daily, from at least a month before you conceive.
The one non-negotiable of preconception nutrition: 400 mcg of folic acid daily, starting at least a month before you conceive. (A higher 4,000 mcg dose is reserved for women with a prior neural-tube-affected pregnancy, and taken under medical supervision.)
“What gets measured gets managed. That includes the parts your scale can't see.”
Step 3 done
Recognizing yourself in this? A free consultation turns these tools into your plan.
Book my Free consultationStep four · Your plan
Assemble your protocol.
Knowledge without a plan is just anxiety. Here it becomes something you actually do on a Tuesday: stacked habits, fitted to the time you really have.
Your stacked gain
+14/ 30 pts
Illustrative readiness points over 24 weeks. The point is the stacking, not the math.
Good base. Now imagine each of these tuned to your labs and your cycle. That is the difference between habits and a protocol.
Work back from your date
How much time do you have?
Slide to your goal date, whether that is trying naturally or a scheduled retrieval (the egg collection procedure). Watch the program reshape around it. More time is usually better.
When do you want to be trying, or booked in at your clinic?
8 months from now
Enough time for the complete arc: foundation, signaling, and a full 90-day maturation window before you start trying or book an egg retrieval.
“Small habits, stacked and personalized, can move real biomarkers.”
Step 4 done
Recognizing yourself in this? A free consultation turns these tools into your plan.
Book my Free consultationStep five · Where we fit
See the plan, and where we fit.
You've walked the method. Here is what it is, what it isn't, and the line where coaching hands off to medical care.
Scores are our own comparison of how each approach is designed. Flip the toggle and judge for yourself.
The handoff
When to see a doctor.
A good program is clear about its own limits. These are reasons to get checked by a doctor. We will gladly work alongside your clinic.
Coaching works alongside medical care. It does not replace it.
Any of these is a good reason to see a doctor or fertility specialist, sooner rather than later. We’ll happily work alongside them.
- You're 35+ and have been trying for 6 months (or any age, trying 12 months)
- Very irregular, absent, or very painful periods
- Known PCOS, endometriosis, or thyroid disease
- A history of miscarriage, STI, or pelvic infection
- Suspected male-factor concerns in your partner
“We can't promise you a pregnancy. We can promise the work that gives your body its best shot.”
You’ve done the method
That’s the whole method. The next move is a conversation.
Book my Free consultationEnroll
How the coaching actually runs.
The steps above are what we work on together. This is how it runs, week to week. It is the same 1:1 process behind every TNV program, tuned for fertility.
The method · steps 1–5
What we work on
The science and your plan: hormones, cycle, nutrition, strength, mindset.
How it runs · this page
How it runs, week to week
The day-to-day of coaching. The same process behind every TNV program.
- 1
Free consultation
Free · no cardWe listen first: your history, your cycle, your timeline, your goals. No pressure, no scripts. Booked on Koalendar.
- 2
Onboarding & assessment
Week oneYou meet your coach, complete your health assessment, and get set up in the TNV Method app.
- 3
Your personalized plan
In the appTraining, nutrition and mindset programming built for your body, cycle-aware from day one, delivered in the app.
- 4
1:1 check-ins & WhatsApp
Weekly + dailyYour coach reviews progress every week and adjusts as your cycle, energy and life change. Questions between check-ins don't wait. Your coach is a message away.
- 5
Clinical-team oversight
Behind your coachDietitians and psychologists support your coach for the hard hormonal cases. When you are ready, the same team carries on into Prenatal and Postpartum.
One team, every stage
Fertility hands off to Prenatal with the same coach, the same app and your full history.
Enroll
What you get, and what it costs.
Real 1:1 coaching, a clinical team behind it, and a simple way to start: a free consultation, no card, no pressure.
What’s in the program
A plan built on your labs & cycle
Training, nutrition and mindset programming personalized to your hormones, not a template.
Weekly 1:1 check-ins
Your coach reviews progress every week and adjusts as your body and life change.
Daily WhatsApp access
Questions between check-ins don't wait. Your coach is a message away.
The TNV Method app
Your whole program in one place: workouts, meals, habits, progress.
Clinical-team oversight
Dietitians and psychologists behind your coach for the hard hormonal cases.
A seamless path onward
Graduate into TNV Prenatal and Postpartum with the same team and full history.
Limited intake. TNV Fertility runs as true 1:1 coaching, so spots are capped and often booked out. If intake is closed, request priority access and we'll reach out when a place opens.
1000+
women coached
248K
in the community
4.9★
client rating
No pressure, no card
Start with a conversation, not a commitment.
Your first consultation is free. We listen to your history, your cycle and your timeline, and give you a clear read on where to start, whether or not you join.
- Free 1:1 consultation on Koalendar
- No card required to book
- Clear guidance either way, even if we're not the right fit
Your best shot starts with one conversation.
Free, no pressure, no card.
Book my Free consultationTalk to us on WhatsAppEnroll
Questions, answered.
The things women ask us most before they begin.
No. It is 1:1 health coaching. We prepare your body: hormones, metabolism, strength, nutrition and stress. We work alongside your doctor or fertility clinic, not in place of them. Coaching cannot promise a pregnancy. What we can promise is the work that gives your body its best shot.