one-on-one low-support coaching
FOR YOU IF YOU
Often self-motivated but struggle with consistency
Feeling burned out by not seeing results .
Struggle to lose body fat or build muscle.
Have been yo-yo dieting with fad diets.
Seeking how to build a fit lifestyle & maintain fat-loss.
Need support and motivation to keep going.
Re-build your confidence & mindset.
Lacking a meal-menu that suits your tastebuds & goals
Brought to you in the TNV Method Mobile App
4 Accountability Calls every month
Built-from-scratch Meal Plan
Home & Gym workouts
Daily Fitness Habit Todo-list
Track your Progress
24/7 Unlimited Chat with TNV Coach
With an expert guiding you, you are unstoppable.
Your TNV Method Coach will guide you and keep you on track so you are on-path to achieving your fitness goals.
Observe and connect with like-minded folks who are on a similar journey as yours in our special Accountability Group within the TNV Method App.
WHAT'S IN THE TNV METHOD APP
The entire program will be made available to via one single interface - TNV Method Mobile App
Customized Meal Plan based on your dietary preferences, allergies, local ingredients.
Tell us what you like to eat and we will customize it to be healthy for you.
BUILD YOUR MEALPLAN WITH US
NO MACRO TRACKING NECESSARY
CUSTOMIZATIONS & MORE
CLINICAL NUTRITION GUIDANCE
Choose the number of meals in a day and we will offer you 3-4 recipes per meal.
We offer customizations including recipe swaps, options, combinations to ensure that you enjoy your meal plan. We will help you choose recipes so you finally have your own personalized mealplan.
Macro counting can feel like a burdensome & daunting task. We offer pre-macro counted recipes & portion sizes so you can simply follow without needing to track & calculate your own macros.
We offer 2-3 recipe options per meal plan and ensure that these are all the foods you love. We offer detailed supplementation & nutrient timing guidance. We offer frequent customizations to the mealplan as needed.
We cater to nutritional needs of PCOS/PCOD/Hyper & Hypo Thyroid/Diabetes, pre-pregnancy and new mothers.
Recipes with nutritional values, detailed instructions, ingredient-swaps, cook time, tips for storage.
Our workouts, nutrition, coaching methodologies are curated on the fundamentals of sustainability.
Through scientific and evidence-based protocols, we abstain from short-cuts, unsustainable methods of weight loss.
With educative content by our experts, we help our clients adopt the mindset of the sustainable fitness lifestyle.
Our plans and guidance encompass a Holistic Approach with our number one priority being overall health and wellness.
TNV Method Protocols focusses on
Mindfulness Habits & Exercises
Workouts to improve physical strength & stamina
Optimizing Sleep l
COACH SUPPORT & ACCOUNTABILITY
Get same-day answers
directly from your TNV Method Coach.
Unlimited Chat Support with your dedicated TNV Coach.
Personalized reminders to stay on track and stay focussed
One 15-minAccountability call per week pre-scheduled to a time convenient to you.
Discuss workouts, nutrition, habits and progress tracking
Customized workouts with cycles focussed on strength, endurance, flexibility
Home or Gym workouts based on your preference
Track and record your resistance in exercise progression history
Detailed workout description, with equipment list & total duration
Learn the form with instructional exercise clips with captions
Just press START and let the
app guide you!
Track your bodyweight, composition, inches as per guidance.
Take progress photos you can compare week on week.
FITNESS HABIT BUILDING
Daily "to-do" list of habits customized for maximal fitness impact & sustainability of results.
A comprehensive Habit Coaching Plan can help you build new habits, re-frame old habits
to help you get your fitness goals.
Specific habits. Big Results
TNV Method App Access
Fill out your Fitness Goals & History Form
Once we receive your payment, in 2-3 business days, you will receive confirmation email from TNV Method indicating the next steps of action. Additionally, you will receive an invitation email from us which will give you immediate access to TNV Method App.
While setting up the TNV Method Mobile App you will be prompted to fill out an Onboarding Consultation form which will contain questions about your past fitness journey & future goals. We encourage you to volunteer as much information as you can.
45-min Video Onboarding
30-min Video Protocol
1-2 business days after Step-2, your TNV Method Coach will reach out to you via the TNV Method App to fix a time for a 45-min Onboarding Consultation Video Call. Let your coach know about specific times slots and they will try to open up a slot for you.
3-5 Business Days after your 45-min Onboarding Call, your Coach will set up a 30 min Protocol Discussion Call to explain all the fitness & nutrition protocols and begin the Coaching Phase. It is after this call that the month of coaching begins.
Customized Program is Ready for you!
Right after the 60 min Protocol Discussion you will have access to all your plans and can begin your Program. During the Protocol Discussion you can set up times for the 2 Accountability Calls in a week to connect with your coach.
FREQUENTLY ASKED QUESTIONS