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One-on-one Coaching

199

TNV EVOLVE

/mo

FOR YOU IF YOU 

EVOLVE FEATURES

Often self-motivated but struggle with consistency

Feeling burned out by not seeing results . 
Struggle
to lose body fat or build muscle.
Have been yo-yo dieting with fad diets. 
Seeking how to build a fit lifestyle & maintain fat-loss. 

Need support and motivation to keep going.

Re-build your confidence & mindset.

Lacking a meal-menu that suits your tastebuds & goals

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USD

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Brought to you in the TNV Method Mobile App 

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4 Accountability Calls every month

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Growth Mindset & Behavior Coaching

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Built-from-scratch Meal Plan

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Daily Fitness Habit Todo-list

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Learn how to manage cravings

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Home & Gym workouts

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Track your Progress 

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24/7 Unlimited Chat with TNV Coach

FEEL EMPOWERED

With an expert motivating you, you are unstoppable. 

  MOTIVATION  

Your TNV Method Coach will motivate you, lift up your spirits and find ways to help you feel inspired to work towards your fitness goals. 

  ENCOURAGEMENT  

Feeling low and under-confident? Your coach is here to encourage, boost your spirits and help you see the big picture. 

  COMMUNITY  

Observe and connect with like-minded folks who are on a similar journey as yours in our special Accountability Group within the TNV Method App

WHAT'S IN THE TNV METHOD APP 

The entire program will be made available to via one single interface - TNV Method Mobile App 

RE-FRAME HABITS & MINDSET

BENEFITS YOU WILL SEE 

Analyze current Thought Patterns

Build a Positive Outlook to fitness. 

Gain Mental Clarity through mindful habits.

Feel more Confident in your fitness journey.

Understand Identity Development & Self-credibility
 

Daily "to-do" list of habits customized to you. 

We include personalized habits related to personal productivity on request.

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A comprehensive Habit Coaching Plan can help you build new habits, re-frame old habits
to help you get your fitness goals.

 

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Growth Mindset & Identity Building with our Mind & Brain Coach

Customized Growth Mindset Plan  created just for you.

WORKOUTS

MINDSET 

NUTRITION

MINDFULNESS

SLEEP

MANAGEMENT

HOLISTIC APPROACH

Our plans and guidance encompass a Holistic Approach with our number one priority being overall health and wellness.

 

TNV Method Protocols focusses on 
 

  • Mindset Building 

  • Balanced Nutrition

  • Mindfulness Habits & Exercises 

  • Workouts to improve physical strength & stamina

  • Optimizing Sleep  l

PERSONALIZED MEALPLAN 

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Customized Meal Plan based on your dietary preferences, allergies, local ingredients.

Tell us what you like to eat and we will customize it to be healthy for you.

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 BUILD YOUR MEALPLAN   WITH US 

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 NO MACRO TRACKING NECESSARY 

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 CUSTOMIZATIONS & MORE 

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 CLINICAL NUTRITION GUIDANCE

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Choose the number of meals in a day and we will offer you 3-4 recipes per meal.

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We offer customizations including recipe swaps, options, combinations to ensure that you enjoy your meal plan. We will help you choose recipes so you finally have your own personalized mealplan. 

Macro counting can feel like a burdensome & daunting task. We offer pre-macro counted recipes & portion sizes so you can simply follow without needing to track & calculate your own macros.  

We offer 2-3 recipe options per meal plan and ensure that these are all the foods you love. We offer detailed supplementation & nutrient timing guidance. We offer frequent customizations to the mealplan as needed. 

We cater to nutritional needs of PCOS/PCOD/Hyper & Hypo Thyroid/Diabetes, pre-pregnancy and new mothers. 

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Recipes with nutritional values, detailed instructions, ingredient-swaps,  cook time, tips for storage. 

 

SUSTAINABLE METHODS

Our workouts, nutrition, coaching methodologies are curated on the fundamentals of sustainability. 
 

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Through scientific and evidence-based protocols, we abstain from short-cuts, unsustainable methods of weight loss. 
 

With educative content by our experts, we help our clients adopt the mindset of the sustainable fitness lifestyle.
 

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A Fit

Lifestyle 
 

 Coach Support & Accountability 

Chat

Video Calls

Get same-day answers 

directly from your TNV Method Coach.

Unlimited Chat Support with your dedicated TNV Coach. 

Personalized reminders to stay on track and stay focussed

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Stay accountable

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1 Accountability call per week pre-scheduled to a time convenient to you.

Discuss mindset, nutrition, habits, barriers with your coach.

 WORKOUT COACHING 

Customized workouts with cycles focussed on strength, endurance, flexibility 

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Home or Gym workouts based on your preference

Track and record your resistance in exercise progression history

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Detailed workout description, with equipment list & total duration

Learn the form with instructional exercise clips with captions

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Just press START and let the
app guide you!

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 NUTRITIONAL DISCIPLINE & ADHERENCE 

Discover the truth about Nutrition for fitness through the expert Registered Dietitian.

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Customized Nutrition Education plan created just for you.

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BENEFITS YOU WILL SEE 

Analyze current Eating Patterns.

Gain Nutritional Awareness through label reading.

Self-evaluate Nutrient Density of meals.
Learn how to mealprep.

Understand Flexible Dieting.

Learn Portion Control.

 Progress Tracking 

Track your bodyweight, composition, inches as per guidance.

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Take progress photos you can compare week on week. 

Specific habits. Big Results

ONBOARDING PROCESS

On purchase

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TNV Method App  Access

Step 3

Step 2

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Fill out your Fitness Goals & History Form

Step 4

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Once we receive your payment, in 2-3 business days, you will receive confirmation email from TNV Method indicating the next steps of action. Additionally, you will receive an invitation email from us which will give you immediate access to TNV Method App. 

While setting up the TNV Method Mobile App you will be prompted to fill out an Onboarding Consultation form which will contain questions about your past fitness journey & future goals. We encourage you to volunteer as much information as you can. 

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45-min Video Onboarding 
Discussion

Final Step

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30-min Video Protocol 
Discussion

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1-2 business days after Step-2, your TNV Method Coach will reach out to you via the TNV Method App to fix a time for a 45-min Onboarding Consultation Video Call. Let your coach know about specific times slots and they will try to open up a slot for you.

3-5 Business Days after your 45-min Onboarding Call, your Coach will set up a 30 min Protocol Discussion Call to explain all the fitness & nutrition protocols and begin the Coaching Phase. It is after this call that the month of coaching begins. 

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Customized Program is Ready for you!

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Right after the 60 min Protocol Discussion you will have access to all your plans and can begin your Program. During the Protocol Discussion you can set up times for the 2 Accountability Calls in a week to connect with your coach. 

FREQUENTLY ASKED QUESTIONS