one-on-one high-support coaching
FOR YOU IF YOU
Don't know how to make time for your health
Struggle to lose body fat or build muscle.
Have been yo-yo dieting with fad diets.
Seeking how to build a fit lifestyle & maintain fat-loss.
Need daily accountability to avoid going off-track.
Re-build your confidence & mindset.
Often self-motivated but struggle with consistency
Lacking a meal-menu that suits your tastebuds & goals
Never want to feel lost again.
Brought to you in the TNV Method Mobile App
4-5 Accountability Calls every month
Built-from-scratch Meal Plan
Learn how to manage cravings
Habit re-construction & trigger analysis
Home & Gym workouts
Growth Mindset & Behavior Coaching
Daily Fitness Habit Todo-list
Track your Progress
24/7 Unlimited Chat with TNV Coach
With an expert supporting you, you are unstoppable.
Your TNV Method Coach will motivate you, lift up your spirits and find ways to help you feel inspired to work towards your fitness goals.
We encourage your questions so our experts can guide you the right way. Feeling shy at the gym or anxious about your fitness goals?
Feeling low and under-confident? Your coach is here to encourage, boost your spirits and help you see the big picture.
Observe and connect with like-minded folks who are on a similar journey as yours in our special Accountability Group within the TNV Method App.
Our workouts, nutrition, coaching methodologies are curated on the fundamentals of sustainability.
Through scientific and evidence-based protocols, we abstain from short-cuts, unsustainable methods of weight loss.
With educative content by our experts, we help our clients adopt the mindset of the sustainable fitness lifestyle.
Daily "to-do" list of habits customized to you.
We include personalized habits related to personal productivity on request.
A comprehensive Habit Coaching Plan can help you build new habits,
re-frame old habits
to help you get your fitness goals.
Intensive articles to increase self-awareness & adherence
Our plans and guidance encompass a Holistic Approach with our number one priority being overall health and wellness.
TNV Method Protocols focusses on
Mindfulness Habits & Exercises
Workouts to improve physical strength & stamina
Optimizing Sleep l
Customized Meal Plan based on your dietary preferences, allergies, local ingredients.
Tell us what you like to eat and we will customize it to be healthy for you.
BUILD YOUR MENU ITERATIVELY WITH US
NO MACRO TRACKING NECESSARY
RESTAURANT MENU ANALYSIS
HYBRID MEAL PLANS CREATED ON REQUEST
Choose the number of meals in a day and we will offer you 3-4 recipes per meal.
We offer unlimited customizations including recipe swaps, options, combinations to ensure that you enjoy your meal plan. we will iteratively build your meal plan based on the feedback we receive from you so you finally have your own personalized menu.
Macro counting can feel like a burdensome & daunting task. We offer pre-macro counted recipes & portion sizes so you can simply follow without needing to track & calculate your own macros. We do offer education on this topic if you are interested.
Learning how to eat at a restaurant to suit your fitness goals is a big feature of our nutrition coaching. Send us your restaurant menu in advance and we will guide you with the best options. We also offer alcohol limit recommendations & food pairing suggestions.
CLINICAL NUTRITION GUIDANCE
Our "Travel Care Package" is designed for those who travel frequently for Work/Leisure. We offer detailed meal planning, timing, convenience food options when you send us your travel dates/location in advance.
Recipes with nutritional values, detailed instructions, ingredient-swaps, cook time, tips for storage.
We cater to the nutritional needs of PCOS/PCOD/Hyper and Hypo Thyroid/Diabetes/pre-pregnancy and new mothers. We specialize in PCOD/PCOS reversal and hormonal regulation.
WHAT'S IN THE TNV METHOD APP
The entire program will be made available to via one single interface - TNV Method Mobile App
Coach Support & Accountability
Get same-day answers
directly from your TNV Method Coach.
Unlimited Chat Support with your dedicated TNV Coach.
Personalized reminders to stay on track and stay focussed
1 30min Accountability call per week pre-scheduled to a time convenient to you.
Check-in messages from your coach to keep you on track.
Discuss mindset, nutrition, habits, barriers with your coach.
Educative Discussions on specific topics.
Home or Gym workouts based on your preference
Customized workouts with cycles focussed on strength, endurance, flexibility
Track and record your resistance in exercise progression history
ONLY OFFERED IN TNV TRANSFORM
Detailed workout description, with equipment list & total duration
Learn the form with instructional exercise clips with captions
Just press START and let the
app guide you!
Send video clips of your exercise form to your TNV Method Coach for a detailed analysis and tips on how your form should look like. Learn how to self-correct your own form so you can be more independent at the gym!
What is Form Feedback ?
Improve Unhealthy Eating Patterns
Discover the truth about Nutrition for fitness through the expert Registered Dietitian.
Customized Nutrition Education plan created just for you.
BENEFITS YOU WILL SEE
Analyze current Eating Patterns.
Gain Nutritional Awareness through label reading.
Self-evaluate Nutrient Density of meals.
Understand Flexible Dieting.
Learn Portion Control.
Learn Intuitive Eating.
BENEFITS YOU WILL SEE
Analyze current Thought Patterns.
Build a Positive Outlook to fitness.
Gain Mental Clarity through mindful habits.
Feel more Confident in your fitness journey.
Understand Identity Development & Self-credibility
Learn how to handle moments of weakness.
Build self-awareness of patterns of self-sabotage.
Growth Mindset & Identity Building with our Mind & Brain Coach
Customized Growth Mindset Plan created just for you.
Track your bodyweight, composition, inches as per guidance.
Take progress photos you can compare week on week.
TNV Method App Access
Fill out your Fitness Goals & History Form
Once we receive your payment, in 2-3 business days, you will receive confirmation email from TNV Method indicating the next steps of action. Additionally, you will receive an invitation email from us which will give you immediate access to TNV Method App.
While setting up the TNV Method Mobile App you will be prompted to fill out an Onboarding Consultation form which will contain questions about your past fitness journey & future goals. We encourage you to volunteer as much information as you can.
45-min Video Onboarding
45-min Video Protocol
On your Onboarding Start Date, your TNV Method Coach will reach out to you via the TNV Method App to fix a time for a 45-min Onboarding Consultation Video Call.
3-7 Business Days after your 45-min Onboarding Call, your Coach will set up a 60 min Protocol Discussion Call to explain all the fitness & nutrition protocols and begin the Coaching Phase. It is after this call that the month of coaching begins.
Customized Program is Ready for you!
Right after the 60 min Protocol Discussion you will have access to all your plans and can begin your Program.
Specific habits. Big Results
FREQUENTLY ASKED QUESTIONS