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one-on-one high-support coaching

299

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TNV TRANSFORM

monthly

FOR YOU IF YOU 

TRANSFORM FEATURES

  • Don't know how to make time for your health

  • Struggle to lose body fat or build muscle. 

  • Have been yo-yo dieting with fad diets.

  • Seeking how to build a fit lifestyle & maintain fat-loss. 

  • Need daily accountability to avoid going off-track.

  • Re-build your confidence & mindset.

  • Often self-motivated but struggle with consistency

  • Lacking a meal-menu that suits your tastebuds & goals

  • Never want to feel lost again.

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USD

Brought to you in the TNV Method Mobile App 

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4-5 Accountability Calls every month

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Built-from-scratch Meal Plan

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Learn how to manage cravings

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Habit re-construction & trigger analysis

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Home & Gym workouts

Growth Mindset & Behavior Coaching

Daily Fitness Habit Todo-list

Track your Progress 

24/7 Unlimited Chat with TNV Coach

EXTENSIVE SUPPORT

With an expert supporting you, you are unstoppable. 

  MOTIVATION  

Your TNV Method Coach will motivate you, lift up your spirits and find ways to help you feel inspired to work towards your fitness goals. 

  MENTORING  

We encourage your questions so our experts can guide you the right way. Feeling shy at the gym or anxious about your fitness goals?  

  ENCOURAGEMENT  

Feeling low and under-confident? Your coach is here to encourage, boost your spirits and help you see the big picture. 

  COMMUNITY  

Observe and connect with like-minded folks who are on a similar journey as yours in our special Accountability Group within the TNV Method App

SUSTAINABLE METHODS

Our workouts, nutrition, coaching methodologies are curated on the fundamentals of sustainability. 
 

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Through scientific and evidence-based protocols, we abstain from short-cuts, unsustainable methods of weight loss. 
 

With educative content by our experts, we help our clients adopt the mindset of the sustainable fitness lifestyle.
 

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A Fit

Lifestyle 
 

RE-CONSTRUCT

HABITS 

Daily "to-do" list of habits customized to you. 

We include personalized habits related to personal productivity on request.

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A comprehensive Habit Coaching Plan can help you build new habits,
re-frame old habits
to help you get your fitness goals.

 

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Intensive articles to increase self-awareness & adherence

WORKOUTS

MINDSET 

NUTRITION

MINDFULNESS

SLEEP

MANAGEMENT

HOLISTIC APPROACH

Our plans and guidance encompass a Holistic Approach with our number one priority being overall health and wellness.

 

TNV Method Protocols focusses on 
 

  • Mindset Building 

  • Balanced Nutrition

  • Mindfulness Habits & Exercises 

  • Workouts to improve physical strength & stamina

  • Optimizing Sleep  l

PERSONALIZED MENU 

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Customized Meal Plan based on your dietary preferences, allergies, local ingredients.

Tell us what you like to eat and we will customize it to be healthy for you.

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 BUILD YOUR MENU   ITERATIVELY WITH US 

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 NO MACRO TRACKING NECESSARY 

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 RESTAURANT MENU   ANALYSIS  

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  HYBRID MEAL PLANS CREATED ON REQUEST 

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Choose the number of meals in a day and we will offer you 3-4 recipes per meal.

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We offer unlimited customizations including recipe swaps, options, combinations to ensure that you enjoy your meal plan. we will iteratively build your meal plan based on the feedback we receive from you so you finally have your own personalized menu. 

Macro counting can feel like a burdensome & daunting task. We offer pre-macro counted recipes & portion sizes so you can simply follow without needing to track & calculate your own macros. We do offer education on this topic if you are interested. 

Learning how to eat at a restaurant to suit your fitness goals is a big feature of our nutrition coaching. Send us your restaurant menu in advance and we will guide you with the best options. We also offer alcohol limit recommendations & food pairing suggestions.

 CLINICAL NUTRITION GUIDANCE 

Our "Travel Care Package" is designed for those who travel frequently for  Work/Leisure. We offer detailed meal planning, timing, convenience food options when you send us your travel dates/location in advance. 

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Recipes with nutritional values, detailed instructions, ingredient-swaps,  cook time, tips for storage. 

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We cater to the nutritional needs of PCOS/PCOD/Hyper and Hypo Thyroid/Diabetes/pre-pregnancy and new mothers. We specialize in PCOD/PCOS reversal and hormonal regulation.

 

WHAT'S IN THE TNV METHOD APP 

The entire program will be made available to via one single interface - TNV Method Mobile App 

 Coach Support & Accountability 

Chat

Video Calls

Get same-day answers 

directly from your TNV Method Coach.

Unlimited Chat Support with your dedicated TNV Coach. 

Personalized reminders to stay on track and stay focussed

Stay accountable

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1 30min Accountability call per week pre-scheduled to a time convenient to you.

Check-in messages from your coach to keep you on track.

Discuss mindset, nutrition, habits, barriers with your coach.

Educative Discussions on specific topics.

 Workout Coaching 

Home or Gym workouts based on your preference

Customized workouts with cycles focussed on strength, endurance, flexibility 

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Track and record your resistance in exercise progression history

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FORM CORRECTION

ONLY OFFERED IN TNV TRANSFORM

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Detailed workout description, with equipment list & total duration

Learn the form with instructional exercise clips with captions

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Just press START and let the
app guide you!

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Send video clips of your exercise form to your TNV Method Coach for a detailed analysis and tips on how your form should look like. Learn how to self-correct your own form so you can be more independent at the gym!

What is Form Feedback ?

 Improve Unhealthy Eating Patterns  

Discover the truth about Nutrition for fitness through the expert Registered Dietitian.

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Customized Nutrition Education plan created just for you.

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BENEFITS YOU WILL SEE 

Analyze current Eating Patterns.

Gain Nutritional Awareness through label reading.

Self-evaluate Nutrient Density of meals.

Learn Macro-Tracking.

Understand Flexible Dieting.

Learn Portion Control.

Learn Intuitive Eating. 

 Mindset Coaching 

BENEFITS YOU WILL SEE 

Analyze current Thought Patterns

Build a Positive Outlook to fitness. 

Gain Mental Clarity through mindful habits.

Feel more Confident in your fitness journey.

Understand Identity Development & Self-credibility

Learn how to handle moments of weakness.

Build self-awareness of patterns of self-sabotage. 
 

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Growth Mindset & Identity Building with our Mind & Brain Coach

Customized Growth Mindset Plan  created just for you.

 Progress Tracking 

Track your bodyweight, composition, inches as per guidance.

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Take progress photos you can compare week on week. 

ONBOARDING PROCESS

On purchase

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TNV Method App  Access

Step 2

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Fill out your Fitness Goals & History Form

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Once we receive your payment, in 2-3 business days, you will receive confirmation email from TNV Method indicating the next steps of action. Additionally, you will receive an invitation email from us which will give you immediate access to TNV Method App. 

While setting up the TNV Method Mobile App you will be prompted to fill out an Onboarding Consultation form which will contain questions about your past fitness journey & future goals. We encourage you to volunteer as much information as you can. 

Step 3

Step 4

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45-min Video Onboarding 
Discussion

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45-min Video Protocol 
Discussion

Final Step

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On your Onboarding Start Date, your TNV Method Coach will reach out to you via the TNV Method App to fix a time for a 45-min Onboarding Consultation Video Call.

3-7 Business Days after your 45-min Onboarding Call, your Coach will set up a 60 min Protocol Discussion Call to explain all the fitness & nutrition protocols and begin the Coaching Phase. It is after this call that the month of coaching begins. 

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Customized Program is Ready for you!

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Right after the 60 min Protocol Discussion you will have access to all your plans and can begin your Program. 

Specific habits. Big Results

FREQUENTLY ASKED QUESTIONS