Acerca de
TNV WORKOUT
One-on-one specialized support
130
monthly
USD
SPORTS ENHANCEMENT
Badminton
Tennis
5K/10K/Half & Full Marathons
Swimming
Hiking
Other sports & activities
FOR YOU IF YOU
Struggle to lose body fat or build muscle.
Confused about training for performance.
Unsure how to eat to play your sport.
Feeling fatigued & low energy all the time.
Seeking expert guidance from a Performance Coach.
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PROGRAM FEATURES
Brought to you in the TNV Method Mobile App
Bi-monthly 30-min Consults with TNV Performance Coach
Exercise Form Feedback
Workout Plan, Agility Drills & Mobility Flows
Performance
Tracking &
Strategy
Habit Building
Track your Progress
24/7 Unlimited Chat with TNV Coach
ACCELERATED PERFORMANCE
Learn the methods directly from a TNV Performance & Conditioning Coach.
RUNNING
Improve your running pace, capacity and boost Vo2max for marathons & races,
SWIMMING
Strengthen muscles and improve stamina to improve SWOLF Score.
BADMINTON
Improve athletic ability, speed, agility, strength, flexibility & muscular endurance to play longer games
HIKING
Improve your balance, strength, endurance to be able to hike harder paths & summit peaks.
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TENNIS
Strengthen the upper body and improve your range of motion for shots.
OTHER SPORTS
Boost performance across any sport by improving your athletic abilities.
SUSTAINABLE METHODS
Our nutrition coaching methodologies are curated on the fundamentals of sustainability.
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Through scientific and evidence-based protocols, we abstain from short-cuts, fads, unsustainable methods of weight loss.
With educative lectures by our experts, we help our clients adopt the mindset of the sustainable fitness lifestyle.
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Long
Lasting
Results
WORKOUTS
MINDSET
NUTRITION
MINDFULNESS
SLEEP
MANAGEMENT
HOLISTIC APPROACH
Our plans and guidance encompass a Holistic Approach with our number one priority being overall health and wellness.
TNV Method Protocols focusses on
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Mindset Building
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Balanced Nutrition
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Mindfulness Habits & Exercises
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Workouts to improve physical strength & stamina
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Optimizing Sleep l
WHAT'S IN THE TNV METHOD APP
The entire program will be made available to via one single interface - TNV Method Mobile App
Workout Plan, Agility Drills & Mobility Flows
Learn proper exercise form
Habit Coaching for Sustainability
Improve athleticsm
Call/Chat with a TNV Performance Coach
Learn the methods directly from a TNV Performance & Conditioning Coach.
WORKOUT COACHING
Home or Gym workouts based on your preference
Customized workouts with cycles focussed on strength, endurance, flexibility
Track and record your resistance in exercise progression history
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Detailed workout description, with equipment list & total duration
Learn the form with instructional exercise clips with captions
Just press START and let the
app guide you!
COACH SUPPORT & ACCOUNTABILITY
Chat
Video Calls
Get same-day answers
directly from your TNV Method Coach
Unlimited Chat Support .
Personalized reminders to stay on track and stay focussed
Stay accountable
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Bi-monthly 30-minute Consults pre-scheduled to a time convenient to you.
Expert form-feedback on your exercise form
Educative Discussions on specific topics.
PROGRESS TRACKING
Track your bodyweight, composition, inches as per guidance.
Take progress photos you can compare week on week.
ONBOARDING PROCESS
On purchase
Step 2
Fill out your Fitness Goals & History Form
On purchase, in 2-3 business days, you will receive confirmation email from TNV Method indicating the next steps of action. Additionally, you will receive an invitation email from us which will give you immediate access to TNV Method App.
While setting up the TNV Method Mobile App you will be prompted to fill out an Onboarding Consultation form which will contain questions about your past fitness journey & future goals. We encourage you to volunteer as much information as you can.
Step 3
Step 4
45-min Video Onboarding
Discussion
30-min Video Protocol
Discussion
1-2 business days after Step-2, your TNV Method Coach will reach out to you via the TNV Method App to fix a time for a 45-min Onboarding Consultation Video Call. Let your coach know about specific times slots and they will try to open up a slot for you.
3-5 Business Days after your 45-min Onboarding Call, your Coach will set up a 60 min Protocol Discussion Call to explain all the fitness & nutrition protocols and begin the Coaching Phase. It is after this call that the month of coaching begins.
Final Step
Customized Program is Ready for you!
Right after the 60 min Protocol Discussion you will have access to all your plans and can begin your Program. During the Protocol Discussion you can set up times for the 2 Accountability Calls in a week to connect with your coach.
We'll Match You with the Right Program
